| Measure | Bacon | Turkey bacon |
|---|---|---|
| Typical serving | 2 slices cooked (16 g) | 2 slices cooked (22 g) |
| Protein per serving | 5.7 g | 6.5 g |
| Protein per 100 g | 35.7 g | 29.5 g |
| Calories per serving | 88 kcal | 81 kcal |
| Protein density | 26% of calories | 32% of calories |
| Share of 50 g Daily Value | 11% | 13% |
| Protein quality | Complete | Complete |
| Category | Meat & poultry | Meat & poultry |
Compare foods · Bacon · Turkey bacon
Protein comparison
Bacon vs Turkey bacon: which has more protein?
Bacon gives you 5.7 g of protein per 2 slices cooked; turkey bacon gives you 6.5 g per 2 slices cooked. On equal weight it is 35.7 g against 29.5 g per 100 g. The full side-by-side, from the same USDA-sourced records as the rest of the site:
The verdict
Bacon has more protein on equal weight: 35.7 g per 100 g against turkey bacon's 29.5 g, a lead of 6.2 g. The order flips per serving because the servings differ in size: per typical serving, turkey bacon delivers 6.5 g (2 slices cooked) to bacon's 5.7 g (2 slices cooked), a difference of 0.8 g.
For the full breakdown of each food, see the protein in bacon and protein in turkey bacon pages, each with its USDA FoodData Central record id.
Quick answers
Bacon vs Turkey bacon FAQ
Which has more protein, bacon or turkey bacon?
Bacon has more protein per 100 g: 35.7 g against 29.5 g. Per typical serving, bacon provides 5.7 g (2 slices cooked) and turkey bacon provides 6.5 g (2 slices cooked).
Is bacon or turkey bacon more protein-dense?
Turkey bacon is the more protein-dense of the two: about 32% of its calories come from protein, against 26% for bacon.
Are bacon and turkey bacon complete proteins?
Yes, both. Bacon and turkey bacon each supply all nine essential amino acids in adequate amounts, so either can carry a meal's protein on its own.
Where they rank