Everyday tool
Track your protein, day by day
Log foods straight from the database into breakfast, lunch, dinner, or snacks, set a daily goal, and watch your total climb. Your log lives in this browser - no account, no sign-up.
Protein, made simple
How much protein is in the food you eat?
Look up the protein in 796 foods, see the highest-protein foods ranked by category, log what you eat to hit your daily target, and find out how much protein you actually need - all free, all private, right in your browser.
120g
daily goal
796
Foods with protein data
USDA
FoodData Central sourced
Per serving
& per 100g
& per 100g
Protein on every food
100%
Free reference & calculator
Richest sources
The highest-protein foods
Per typical serving, from the database. Tap any food for the full breakdown.
DairyNonfat dry milk powder1 cup43.4g proteinSeafoodWhelk3 oz cooked40.5g proteinDairyWhole milk powder1 cup33.7g proteinSeafoodConch1 cup sliced33.4g proteinMeat & poultryPulled pork1 cup32.9g proteinSoy foodsSoybeans (mature)1 cup cooked31.3g proteinMeat & poultryBottom round steak3 oz cooked29.2g proteinMeat & poultryVeal chop3 oz cooked28.6g protein
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