Add protein
Log a food
One of the serving listed on each food.
0g
of 100g goal
Today
Daily protein tracker
100 g of protein to go
Nothing logged yet today.
Your log
History
Free plan shows the last 14 days.
No protein logged yet. Add a food above to get started.
Insights
Goal trends
Weekly averages & complete-protein share
See your average daily protein, how many days you hit your goal, and what share of your intake is complete protein - the numbers that show real progress.
The full protein database, every “Protein in…” page, the highest-protein rankings, food search, and the protein-needs calculator stay free forever.
Meal templates
Re-log a whole meal
Save & re-log meal templates
Save a set of foods - your usual breakfast or post-workout shake - and add the whole meal to any day in one tap. Building the tracker log from the database stays free.
The full protein database, every “Protein in…” page, the highest-protein rankings, food search, and the protein-needs calculator stay free forever.
Custom foods
Log anything
Add your own foods
Log foods that aren't in the database - a specific brand, a home recipe, a shake - with your own protein value. Logging from the database stays free.
The full protein database, every “Protein in…” page, the highest-protein rankings, food search, and the protein-needs calculator stay free forever.
Your data
Backup and export
Free JSON backup
The JSON file holds your whole log, your daily goal, your custom foods and your meal templates. It is free, it is yours, and it can be read back here on any browser. Nothing leaves this device until you download it.
Nothing logged yet. The backup still works, it will just be an empty log.
Export your log as a spreadsheet
A CSV of your whole log, one row per entry, ready to sort and chart. The JSON backup above is free, so your log is never trapped in this browser.
The full protein database, every “Protein in…” page, the highest-protein rankings, food search, and the protein-needs calculator stay free forever.