| Measure | Deli ham | Deli turkey slices |
|---|---|---|
| Typical serving | 1 oz (28 g) | 2 slices (56 g) |
| Protein per serving | 4.6 g | 12.2 g |
| Protein per 100 g | 16.6 g | 21.8 g |
| Calories per serving | 46 kcal | 61 kcal |
| Protein density | 40% of calories | 80% of calories |
| Share of 50 g Daily Value | 9% | 24% |
| Protein quality | Complete | Complete |
| Category | Meat & poultry | Meat & poultry |
Compare foods · Deli ham · Deli turkey slices
Protein comparison
Deli ham vs Deli turkey slices: which has more protein?
Deli ham gives you 4.6 g of protein per 1 oz; deli turkey slices gives you 12.2 g per 2 slices. On equal weight it is 16.6 g against 21.8 g per 100 g. The full side-by-side, from the same USDA-sourced records as the rest of the site:
The verdict
Deli turkey slices has more protein on equal weight: 21.8 g per 100 g against deli ham's 16.6 g, a lead of 5.2 g. Per typical serving, deli turkey slices delivers 12.2 g (2 slices) to deli ham's 4.6 g (1 oz), a difference of 7.6 g.
For the full breakdown of each food, see the protein in deli ham and protein in deli turkey slices pages, each with its USDA FoodData Central record id.
Quick answers
Deli ham vs Deli turkey slices FAQ
Which has more protein, deli ham or deli turkey slices?
Deli turkey slices has more protein per 100 g: 21.8 g against 16.6 g. Per typical serving, deli ham provides 4.6 g (1 oz) and deli turkey slices provides 12.2 g (2 slices).
Is deli ham or deli turkey slices more protein-dense?
Deli turkey slices is the more protein-dense of the two: about 80% of its calories come from protein, against 40% for deli ham.
Are deli ham and deli turkey slices complete proteins?
Yes, both. Deli ham and deli turkey slices each supply all nine essential amino acids in adequate amounts, so either can carry a meal's protein on its own.
Where they rank