| Measure | Black beans | Chickpeas |
|---|---|---|
| Typical serving | 1 cup cooked (172 g) | 1 cup cooked (164 g) |
| Protein per serving | 15.2 g | 14.5 g |
| Protein per 100 g | 8.86 g | 8.86 g |
| Calories per serving | 227 kcal | 269 kcal |
| Protein density | 27% of calories | 22% of calories |
| Share of 50 g Daily Value | 30% | 29% |
| Protein quality | Incomplete | Incomplete |
| Category | Legumes & beans | Legumes & beans |
Compare foods · Black beans · Chickpeas
Protein comparison
Black beans vs Chickpeas: which has more protein?
Black beans gives you 15.2 g of protein per 1 cup cooked; chickpeas gives you 14.5 g per 1 cup cooked. On equal weight it is 8.86 g against 8.86 g per 100 g. The full side-by-side, from the same USDA-sourced records as the rest of the site:
The verdict
On equal weight this is close to a tie: black beans has 8.86 g of protein per 100 g and chickpeas has 8.86 g. Per typical serving, black beans delivers 15.2 g (1 cup cooked) to chickpeas's 14.5 g (1 cup cooked), a difference of 0.7 g.
For the full breakdown of each food, see the protein in black beans and protein in chickpeas pages, each with its USDA FoodData Central record id.
Quick answers
Black beans vs Chickpeas FAQ
Which has more protein, black beans or chickpeas?
On equal weight they match: both carry 8.86 g of protein per 100 g. Per typical serving, black beans has 15.2 g (1 cup cooked) and chickpeas has 14.5 g (1 cup cooked).
Is black beans or chickpeas more protein-dense?
Black beans is the more protein-dense of the two: about 27% of its calories come from protein, against 22% for chickpeas.
Are black beans and chickpeas complete proteins?
No. Neither black beans nor chickpeas is a complete protein on its own; pairing them with other protein sources across the day covers the full range of essential amino acids.
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