| Measure | Chicken breast | Pork chop |
|---|---|---|
| Typical serving | 3 oz cooked (85 g) | 3 oz cooked (85 g) |
| Protein per serving | 26.4 g | 23 g |
| Protein per 100 g | 31 g | 27 g |
| Calories per serving | 140 kcal | 196 kcal |
| Protein density | 75% of calories | 47% of calories |
| Share of 50 g Daily Value | 53% | 46% |
| Protein quality | Complete | Complete |
| Category | Meat & poultry | Meat & poultry |
Compare foods · Chicken breast · Pork chop
Protein comparison
Chicken breast vs Pork chop: which has more protein?
Chicken breast gives you 26.4 g of protein per 3 oz cooked; pork chop gives you 23 g per 3 oz cooked. On equal weight it is 31 g against 27 g per 100 g. The full side-by-side, from the same USDA-sourced records as the rest of the site:
The verdict
Chicken breast has more protein on equal weight: 31 g per 100 g against pork chop's 27 g, a lead of 4 g. Per typical serving, chicken breast delivers 26.4 g (3 oz cooked) to pork chop's 23 g (3 oz cooked), a difference of 3.4 g.
For the full breakdown of each food, see the protein in chicken breast and protein in pork chop pages, each with its USDA FoodData Central record id.
Quick answers
Chicken breast vs Pork chop FAQ
Which has more protein, chicken breast or pork chop?
Chicken breast has more protein per 100 g: 31 g against 27 g. Per typical serving, chicken breast provides 26.4 g (3 oz cooked) and pork chop provides 23 g (3 oz cooked).
Is chicken breast or pork chop more protein-dense?
Chicken breast is the more protein-dense of the two: about 75% of its calories come from protein, against 47% for pork chop.
Are chicken breast and pork chop complete proteins?
Yes, both. Chicken breast and pork chop each supply all nine essential amino acids in adequate amounts, so either can carry a meal's protein on its own.
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