| Measure | Chicken breast | Turkey breast |
|---|---|---|
| Typical serving | 3 oz cooked (85 g) | 3 oz cooked (85 g) |
| Protein per serving | 26.4 g | 25.1 g |
| Protein per 100 g | 31 g | 29.5 g |
| Calories per serving | 140 kcal | 116 kcal |
| Protein density | 75% of calories | 87% of calories |
| Share of 50 g Daily Value | 53% | 50% |
| Protein quality | Complete | Complete |
| Category | Meat & poultry | Meat & poultry |
Compare foods · Chicken breast · Turkey breast
Protein comparison
Chicken breast vs Turkey breast: which has more protein?
Chicken breast gives you 26.4 g of protein per 3 oz cooked; turkey breast gives you 25.1 g per 3 oz cooked. On equal weight it is 31 g against 29.5 g per 100 g. The full side-by-side, from the same USDA-sourced records as the rest of the site:
The verdict
Chicken breast has more protein on equal weight: 31 g per 100 g against turkey breast's 29.5 g, a lead of 1.5 g. Per typical serving, chicken breast delivers 26.4 g (3 oz cooked) to turkey breast's 25.1 g (3 oz cooked), a difference of 1.3 g.
For the full breakdown of each food, see the protein in chicken breast and protein in turkey breast pages, each with its USDA FoodData Central record id.
Quick answers
Chicken breast vs Turkey breast FAQ
Which has more protein, chicken breast or turkey breast?
Chicken breast has more protein per 100 g: 31 g against 29.5 g. Per typical serving, chicken breast provides 26.4 g (3 oz cooked) and turkey breast provides 25.1 g (3 oz cooked).
Is chicken breast or turkey breast more protein-dense?
Turkey breast is the more protein-dense of the two: about 87% of its calories come from protein, against 75% for chicken breast.
Are chicken breast and turkey breast complete proteins?
Yes, both. Chicken breast and turkey breast each supply all nine essential amino acids in adequate amounts, so either can carry a meal's protein on its own.
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