| Measure | Ground beef (90% lean) | Ground turkey |
|---|---|---|
| Typical serving | 3 oz cooked (85 g) | 3 oz cooked (85 g) |
| Protein per serving | 22.2 g | 23.3 g |
| Protein per 100 g | 26.1 g | 27.4 g |
| Calories per serving | 184 kcal | 173 kcal |
| Protein density | 48% of calories | 54% of calories |
| Share of 50 g Daily Value | 44% | 47% |
| Protein quality | Complete | Complete |
| Category | Meat & poultry | Meat & poultry |
Compare foods · Ground beef (90% lean) · Ground turkey
Protein comparison
Ground beef (90% lean) vs Ground turkey: which has more protein?
Ground beef (90% lean) gives you 22.2 g of protein per 3 oz cooked; ground turkey gives you 23.3 g per 3 oz cooked. On equal weight it is 26.1 g against 27.4 g per 100 g. The full side-by-side, from the same USDA-sourced records as the rest of the site:
The verdict
Ground turkey has more protein on equal weight: 27.4 g per 100 g against ground beef (90% lean)'s 26.1 g, a lead of 1.3 g. Per typical serving, ground turkey delivers 23.3 g (3 oz cooked) to ground beef (90% lean)'s 22.2 g (3 oz cooked), a difference of 1.1 g.
For the full breakdown of each food, see the protein in ground beef (90% lean) and protein in ground turkey pages, each with its USDA FoodData Central record id.
Quick answers
Ground beef (90% lean) vs Ground turkey FAQ
Which has more protein, ground beef (90% lean) or ground turkey?
Ground turkey has more protein per 100 g: 27.4 g against 26.1 g. Per typical serving, ground beef (90% lean) provides 22.2 g (3 oz cooked) and ground turkey provides 23.3 g (3 oz cooked).
Is ground beef (90% lean) or ground turkey more protein-dense?
Ground turkey is the more protein-dense of the two: about 54% of its calories come from protein, against 48% for ground beef (90% lean).
Are ground beef (90% lean) and ground turkey complete proteins?
Yes, both. Ground beef (90% lean) and ground turkey each supply all nine essential amino acids in adequate amounts, so either can carry a meal's protein on its own.
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