| Measure | Octopus | Yellowtail (hamachi) |
|---|---|---|
| Typical serving | 3 oz cooked (85 g) | 3 oz cooked (85 g) |
| Protein per serving | 25.3 g | 25.2 g |
| Protein per 100 g | 29.8 g | 29.7 g |
| Calories per serving | 139 kcal | 159 kcal |
| Protein density | 73% of calories | 64% of calories |
| Share of 50 g Daily Value | 51% | 50% |
| Protein quality | Complete | Complete |
| Category | Seafood | Seafood |
Compare foods · Octopus · Yellowtail (hamachi)
Protein comparison
Octopus vs Yellowtail (hamachi): which has more protein?
Octopus gives you 25.3 g of protein per 3 oz cooked; yellowtail (hamachi) gives you 25.2 g per 3 oz cooked. On equal weight it is 29.8 g against 29.7 g per 100 g. The full side-by-side, from the same USDA-sourced records as the rest of the site:
The verdict
On equal weight this is close to a tie: octopus has 29.8 g of protein per 100 g and yellowtail (hamachi) has 29.7 g. Per typical serving they are also nearly even: 25.3 g per 3 oz cooked of octopus against 25.2 g per 3 oz cooked of yellowtail (hamachi).
For the full breakdown of each food, see the protein in octopus and protein in yellowtail (hamachi) pages, each with its USDA FoodData Central record id.
Quick answers
Octopus vs Yellowtail (hamachi) FAQ
Which has more protein, octopus or yellowtail (hamachi)?
Octopus has more protein per 100 g: 29.8 g against 29.7 g. Per typical serving, octopus provides 25.3 g (3 oz cooked) and yellowtail (hamachi) provides 25.2 g (3 oz cooked).
Is octopus or yellowtail (hamachi) more protein-dense?
Octopus is the more protein-dense of the two: about 73% of its calories come from protein, against 64% for yellowtail (hamachi).
Are octopus and yellowtail (hamachi) complete proteins?
Yes, both. Octopus and yellowtail (hamachi) each supply all nine essential amino acids in adequate amounts, so either can carry a meal's protein on its own.
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