Food database · Legumes & beans
Protein content
A 1 cup serving of baked beans contains 12.1 g of protein - a good source of protein, about 24% of the 50 g Daily Value.
Share of this food's calories that come from protein - it is moderately protein-dense.
| Serving | 1 cup (254 g) |
|---|---|
| Protein per serving | 12.1 g |
| Protein per 100 g | 4.75 g |
| Calories per serving | 239 kcal |
| Protein density | 20% of calories |
| Share of 50 g Daily Value | 24% |
| Protein quality | Incomplete protein |
| Category | Legumes & beans |
| Food type | Prepared / processed |
| USDA record | FoodData Central #175182 |
A typical 1 cup serving of baked beans contains 12.1 grams of protein (4.75 g per 100 g), which makes it a good source of protein. That covers roughly 24% of the 50 g reference Daily Value, so it adds toward your protein total for the day.
Around 20% of the calories in baked beans come from protein, so it is moderately protein-dense. It contributes to a day's protein total, but the bulk of what it delivers is energy rather than amino acids - treat it as a contributor alongside a denser source, not as the protein in a meal.
Among the 54 legumes in the database, baked beans ranks 35th by protein per serving, and 290th out of all 796 foods on the site. Set against canned black-eyed peas, another legume entry in the database, a serving carries about 0.7 g more protein (canned black-eyed peas has 11.4 g per 1 cup).
It is an incomplete protein on its own; pairing it with other plant foods across the day covers the full range of essential amino acids. The serving above is measured by volume at 254 g. The per-100 g figure lets you compare it directly against any other food here, whatever its serving.
Source: USDA FoodData Central #175182 - "Beans, baked, canned, plain or vegetarian" (SR Legacy, published 4/1/2019). Values are the published reference figures for that record, not lab measurements for a specific brand or batch.
Quick answers
Baked beans has 4.75 g of protein per 100 g. A typical 1 cup serving (254 g) provides 12.1 g.
No. Baked beans is an incomplete protein on its own; pairing it with other protein sources across the day covers the full range of essential amino acids.
A 1 cup serving of baked beans contains 12.1 g of protein, about 24% of the 50 g reference Daily Value.
Baked beans is a good source of protein, and about 20% of its calories come from protein, which makes it moderately protein-dense. Set against canned black-eyed peas, another legume entry in the database, a serving carries about 0.7 g more protein (canned black-eyed peas has 11.4 g per 1 cup).
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