Food database · Meat & poultry
Protein content
A 3 oz cooked serving of chicken thigh with skin contains 19.8 g of protein - a very good source of protein, about 40% of the 50 g Daily Value.
Share of this food's calories that come from protein - it is very protein-dense.
| Serving | 3 oz cooked (85 g) |
|---|---|
| Protein per serving | 19.8 g |
| Protein per 100 g | 23.3 g |
| Calories per serving | 197 kcal |
| Protein density | 40% of calories |
| Share of 50 g Daily Value | 40% |
| Protein quality | Complete protein |
| Category | Meat & poultry |
| Food type | Whole food |
| USDA record | FoodData Central #173625 |
A typical 3 oz cooked serving of chicken thigh with skin contains 19.8 grams of protein (23.3 g per 100 g), which makes it a very good source of protein. That covers roughly 40% of the 50 g reference Daily Value, so it can anchor a high-protein meal for the day.
Protein accounts for roughly 40% of the calories in chicken thigh with skin, making it very protein-dense. The rest comes from fat and carbohydrate, so it adds a solid amount of protein while still carrying real energy - useful when you are eating to a calorie target rather than under one.
Among the 133 meats in the database, chicken thigh with skin ranks 92nd by protein per serving, and 168th out of all 796 foods on the site. Set against turkey sausage, another meat entry in the database, a serving carries about 0.5 g less protein (turkey sausage has 20.3 g per 3 oz cooked).
It is a complete protein - it supplies all nine essential amino acids in adequate amounts, so it can carry a meal's protein on its own. The serving above is measured by weight at 85 g. The per-100 g figure lets you compare it directly against any other food here, whatever its serving.
Source: USDA FoodData Central #173625 - "Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted" (SR Legacy, published 4/1/2019). Values are the published reference figures for that record, not lab measurements for a specific brand or batch.
Quick answers
Chicken thigh with skin has 23.3 g of protein per 100 g. A typical 3 oz cooked serving (85 g) provides 19.8 g.
Yes. Chicken thigh with skin is a complete protein - it supplies all nine essential amino acids in adequate amounts, so it can carry a meal's protein on its own.
A 3 oz cooked serving of chicken thigh with skin contains 19.8 g of protein, about 40% of the 50 g reference Daily Value.
Chicken thigh with skin is a very good source of protein, and about 40% of its calories come from protein, which makes it very protein-dense. Set against turkey sausage, another meat entry in the database, a serving carries about 0.5 g less protein (turkey sausage has 20.3 g per 3 oz cooked).
Related