Food database · Meat & poultry
Protein content
A 3 oz cooked serving of ham steak contains 23.1 g of protein - a very good source of protein, about 46% of the 50 g Daily Value.
Share of this food's calories that come from protein - it is extremely protein-dense.
| Serving | 3 oz cooked (85 g) |
|---|---|
| Protein per serving | 23.1 g |
| Protein per 100 g | 27.2 g |
| Calories per serving | 126 kcal |
| Protein density | 74% of calories |
| Share of 50 g Daily Value | 46% |
| Protein quality | Complete protein |
| Category | Meat & poultry |
| Food type | Prepared / processed |
| USDA record | FoodData Central #169158 |
A typical 3 oz cooked serving of ham steak contains 23.1 grams of protein (27.2 g per 100 g), which makes it a very good source of protein. That covers roughly 46% of the 50 g reference Daily Value, so it can anchor a high-protein meal for the day.
About 74% of the calories in ham steak come from protein, which makes it extremely protein-dense - close to the practical ceiling for a whole food. Foods in this band are the ones that let you raise your protein intake without raising your calorie intake much at all.
Among the 133 meats in the database, ham steak ranks 55th by protein per serving, and 77th out of all 796 foods on the site. Set against pork belly, another meat entry in the database, a serving carries about 0.5 g more protein (pork belly has 22.6 g per 3 oz cooked).
It is a complete protein - it supplies all nine essential amino acids in adequate amounts, so it can carry a meal's protein on its own. The serving above is measured by weight at 85 g. The per-100 g figure lets you compare it directly against any other food here, whatever its serving.
Source: USDA FoodData Central #169158 - "Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil" (SR Legacy, published 4/1/2019). Values are the published reference figures for that record, not lab measurements for a specific brand or batch.
Quick answers
Ham steak has 27.2 g of protein per 100 g. A typical 3 oz cooked serving (85 g) provides 23.1 g.
Yes. Ham steak is a complete protein - it supplies all nine essential amino acids in adequate amounts, so it can carry a meal's protein on its own.
A 3 oz cooked serving of ham steak contains 23.1 g of protein, about 46% of the 50 g reference Daily Value.
Ham steak is a very good source of protein, and about 74% of its calories come from protein, which makes it extremely protein-dense. Set against pork belly, another meat entry in the database, a serving carries about 0.5 g more protein (pork belly has 22.6 g per 3 oz cooked).
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