Food database · Legumes & beans
Protein content
A 2 tbsp serving of hummus contains 2.3 g of protein - only a minor source of protein, about 5% of the 50 g Daily Value.
Share of this food's calories that come from protein - it is more of an energy food than a protein food.
| Serving | 2 tbsp (30 g) |
|---|---|
| Protein per serving | 2.3 g |
| Protein per 100 g | 7.78 g |
| Calories per serving | 71 kcal |
| Protein density | 13% of calories |
| Share of 50 g Daily Value | 5% |
| Protein quality | Incomplete protein |
| Category | Legumes & beans |
| Food type | Prepared / processed |
| USDA record | FoodData Central #174289 |
A typical 2 tbsp serving of hummus contains 2.3 grams of protein (7.78 g per 100 g), which makes it only a minor source of protein. That covers roughly 5% of the 50 g reference Daily Value, so it adds toward your protein total for the day.
Around 13% of the calories in hummus come from protein, so it is more of an energy food than a protein food. It contributes to a day's protein total, but the bulk of what it delivers is energy rather than amino acids - treat it as a contributor alongside a denser source, not as the protein in a meal.
Among the 54 legumes in the database, hummus ranks 53rd by protein per serving, and 633rd out of all 796 foods on the site. Set against boiled peanuts, another legume entry in the database, a serving carries about 1.5 g less protein (boiled peanuts has 3.8 g per 1 oz).
It is an incomplete protein on its own; pairing it with other plant foods across the day covers the full range of essential amino acids. The serving above is measured by volume at 30 g. The per-100 g figure lets you compare it directly against any other food here, whatever its serving.
Source: USDA FoodData Central #174289 - "Hummus, commercial" (SR Legacy, published 4/1/2019). Values are the published reference figures for that record, not lab measurements for a specific brand or batch.
Quick answers
Hummus has 7.78 g of protein per 100 g. A typical 2 tbsp serving (30 g) provides 2.3 g.
No. Hummus is an incomplete protein on its own; pairing it with other protein sources across the day covers the full range of essential amino acids.
A 2 tbsp serving of hummus contains 2.3 g of protein, about 5% of the 50 g reference Daily Value.
Hummus is only a minor source of protein, and about 13% of its calories come from protein, which makes it more of an energy food than a protein food. Set against boiled peanuts, another legume entry in the database, a serving carries about 1.5 g less protein (boiled peanuts has 3.8 g per 1 oz).
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