Protein content
A 1 slice serving of sprouted wheat bread contains 5 g of protein - a moderate source of protein, about 10% of the 50 g Daily Value.
Share of this food's calories that come from protein - it is moderately protein-dense.
| Serving | 1 slice (38 g) |
|---|---|
| Protein per serving | 5 g |
| Protein per 100 g | 13.2 g |
| Calories per serving | 71 kcal |
| Protein density | 28% of calories |
| Share of 50 g Daily Value | 10% |
| Protein quality | Incomplete protein |
| Category | Grains |
| Food type | Prepared / processed |
| USDA record | FoodData Central #171850 |
A typical 1 slice serving of sprouted wheat bread contains 5 grams of protein (13.2 g per 100 g), which makes it a moderate source of protein. That covers roughly 10% of the 50 g reference Daily Value, so it adds toward your protein total for the day.
Around 28% of the calories in sprouted wheat bread come from protein, so it is moderately protein-dense. It contributes to a day's protein total, but the bulk of what it delivers is energy rather than amino acids - treat it as a contributor alongside a denser source, not as the protein in a meal.
Among the 111 grains in the database, sprouted wheat bread ranks 43rd by protein per serving, and 496th out of all 796 foods on the site. Set against gluten-free pasta, another grain entry in the database, a serving carries about 0.5 g more protein (gluten-free pasta has 4.5 g per 1 cup cooked).
It is an incomplete protein on its own; pairing it with other plant foods across the day covers the full range of essential amino acids. The serving above is counted by piece at 38 g. Because pieces vary, the per-100 g figure is the one to use when comparing this against a food measured a different way.
Sprouting the grain before milling raises available lysine slightly.
Source: USDA FoodData Central #171850 - "Bread, wheat, sprouted" (SR Legacy, published 4/1/2019). Values are the published reference figures for that record, not lab measurements for a specific brand or batch.
Quick answers
Sprouted wheat bread has 13.2 g of protein per 100 g. A typical 1 slice serving (38 g) provides 5 g.
No. Sprouted wheat bread is an incomplete protein on its own; pairing it with other protein sources across the day covers the full range of essential amino acids.
A 1 slice serving of sprouted wheat bread contains 5 g of protein, about 10% of the 50 g reference Daily Value.
Sprouted wheat bread is a moderate source of protein, and about 28% of its calories come from protein, which makes it moderately protein-dense. Set against gluten-free pasta, another grain entry in the database, a serving carries about 0.5 g more protein (gluten-free pasta has 4.5 g per 1 cup cooked).
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