Protein content
A 1 oz serving of trail mix with nuts contains 5.6 g of protein - a moderate source of protein, about 11% of the 50 g Daily Value.
Share of this food's calories that come from protein - it is more of an energy food than a protein food.
| Serving | 1 oz (28 g) |
|---|---|
| Protein per serving | 5.6 g |
| Protein per 100 g | 20.1 g |
| Calories per serving | 169 kcal |
| Protein density | 13% of calories |
| Share of 50 g Daily Value | 11% |
| Protein quality | Incomplete protein |
| Category | Nuts |
| Food type | Prepared / processed |
| USDA record | FoodData Central #2707575 |
A typical 1 oz serving of trail mix with nuts contains 5.6 grams of protein (20.1 g per 100 g), which makes it a moderate source of protein. That covers roughly 11% of the 50 g reference Daily Value, so it adds toward your protein total for the day.
Around 13% of the calories in trail mix with nuts come from protein, so it is more of an energy food than a protein food. It contributes to a day's protein total, but the bulk of what it delivers is energy rather than amino acids - treat it as a contributor alongside a denser source, not as the protein in a meal.
Among the 31 nuts in the database, trail mix with nuts ranks 9th by protein per serving, and 456th out of all 796 foods on the site. Set against cashews, another nut entry in the database, a serving carries about 0.5 g more protein (cashews has 5.1 g per 1 oz).
It is an incomplete protein on its own; pairing it with other plant foods across the day covers the full range of essential amino acids. The serving above is measured by weight at 28 g. The per-100 g figure lets you compare it directly against any other food here, whatever its serving.
Source: USDA FoodData Central #2707575 - "Trail mix with nuts" (Survey (FNDDS), published 10/31/2024). Values are the published reference figures for that record, not lab measurements for a specific brand or batch.
Quick answers
Trail mix with nuts has 20.1 g of protein per 100 g. A typical 1 oz serving (28 g) provides 5.6 g.
No. Trail mix with nuts is an incomplete protein on its own; pairing it with other protein sources across the day covers the full range of essential amino acids.
A 1 oz serving of trail mix with nuts contains 5.6 g of protein, about 11% of the 50 g reference Daily Value.
Trail mix with nuts is a moderate source of protein, and about 13% of its calories come from protein, which makes it more of an energy food than a protein food. Set against cashews, another nut entry in the database, a serving carries about 0.5 g more protein (cashews has 5.1 g per 1 oz).
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