| Measure | Ahi tuna (raw) | Shrimp |
|---|---|---|
| Typical serving | 3 oz raw (85 g) | 3 oz cooked (85 g) |
| Protein per serving | 20.7 g | 20.4 g |
| Protein per 100 g | 24.4 g | 24 g |
| Calories per serving | 93 kcal | 84 kcal |
| Protein density | 90% of calories | 97% of calories |
| Share of 50 g Daily Value | 41% | 41% |
| Protein quality | Complete | Complete |
| Category | Seafood | Seafood |
Compare foods · Ahi tuna (raw) · Shrimp
Protein comparison
Ahi tuna (raw) vs Shrimp: which has more protein?
Ahi tuna (raw) gives you 20.7 g of protein per 3 oz raw; shrimp gives you 20.4 g per 3 oz cooked. On equal weight it is 24.4 g against 24 g per 100 g. The full side-by-side, from the same USDA-sourced records as the rest of the site:
The verdict
On equal weight this is close to a tie: ahi tuna (raw) has 24.4 g of protein per 100 g and shrimp has 24 g. Per typical serving they are also nearly even: 20.7 g per 3 oz raw of ahi tuna (raw) against 20.4 g per 3 oz cooked of shrimp.
For the full breakdown of each food, see the protein in ahi tuna (raw) and protein in shrimp pages, each with its USDA FoodData Central record id.
Quick answers
Ahi tuna (raw) vs Shrimp FAQ
Which has more protein, ahi tuna (raw) or shrimp?
Ahi tuna (raw) has more protein per 100 g: 24.4 g against 24 g. Per typical serving, ahi tuna (raw) provides 20.7 g (3 oz raw) and shrimp provides 20.4 g (3 oz cooked).
Is ahi tuna (raw) or shrimp more protein-dense?
Shrimp is the more protein-dense of the two: about 97% of its calories come from protein, against 90% for ahi tuna (raw).
Are ahi tuna (raw) and shrimp complete proteins?
Yes, both. Ahi tuna (raw) and shrimp each supply all nine essential amino acids in adequate amounts, so either can carry a meal's protein on its own.
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