| Measure | Salmon | Shrimp |
|---|---|---|
| Typical serving | 3 oz cooked (85 g) | 3 oz cooked (85 g) |
| Protein per serving | 18.8 g | 20.4 g |
| Protein per 100 g | 22.1 g | 24 g |
| Calories per serving | 175 kcal | 84 kcal |
| Protein density | 43% of calories | 97% of calories |
| Share of 50 g Daily Value | 38% | 41% |
| Protein quality | Complete | Complete |
| Category | Seafood | Seafood |
Compare foods · Salmon · Shrimp
Protein comparison
Salmon vs Shrimp: which has more protein?
Salmon gives you 18.8 g of protein per 3 oz cooked; shrimp gives you 20.4 g per 3 oz cooked. On equal weight it is 22.1 g against 24 g per 100 g. The full side-by-side, from the same USDA-sourced records as the rest of the site:
The verdict
Shrimp has more protein on equal weight: 24 g per 100 g against salmon's 22.1 g, a lead of 1.9 g. Per typical serving, shrimp delivers 20.4 g (3 oz cooked) to salmon's 18.8 g (3 oz cooked), a difference of 1.6 g.
For the full breakdown of each food, see the protein in salmon and protein in shrimp pages, each with its USDA FoodData Central record id.
Quick answers
Salmon vs Shrimp FAQ
Which has more protein, salmon or shrimp?
Shrimp has more protein per 100 g: 24 g against 22.1 g. Per typical serving, salmon provides 18.8 g (3 oz cooked) and shrimp provides 20.4 g (3 oz cooked).
Is salmon or shrimp more protein-dense?
Shrimp is the more protein-dense of the two: about 97% of its calories come from protein, against 43% for salmon.
Are salmon and shrimp complete proteins?
Yes, both. Salmon and shrimp each supply all nine essential amino acids in adequate amounts, so either can carry a meal's protein on its own.
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