| Measure | Bagel | Granola |
|---|---|---|
| Typical serving | 1 medium bagel (105 g) | 1 cup (110 g) |
| Protein per serving | 11.1 g | 10.8 g |
| Protein per 100 g | 10.6 g | 9.82 g |
| Calories per serving | 277 kcal | 462 kcal |
| Protein density | 16% of calories | 9% of calories |
| Share of 50 g Daily Value | 22% | 22% |
| Protein quality | Incomplete | Incomplete |
| Category | Grains | Grains |
Compare foods · Bagel · Granola
Protein comparison
Bagel vs Granola: which has more protein?
Bagel gives you 11.1 g of protein per 1 medium bagel; granola gives you 10.8 g per 1 cup. On equal weight it is 10.6 g against 9.82 g per 100 g. The full side-by-side, from the same USDA-sourced records as the rest of the site:
The verdict
On equal weight this is close to a tie: bagel has 10.6 g of protein per 100 g and granola has 9.82 g. Per typical serving they are also nearly even: 11.1 g per 1 medium bagel of bagel against 10.8 g per 1 cup of granola.
For the full breakdown of each food, see the protein in bagel and protein in granola pages, each with its USDA FoodData Central record id.
Quick answers
Bagel vs Granola FAQ
Which has more protein, bagel or granola?
Bagel has more protein per 100 g: 10.6 g against 9.82 g. Per typical serving, bagel provides 11.1 g (1 medium bagel) and granola provides 10.8 g (1 cup).
Is bagel or granola more protein-dense?
Bagel is the more protein-dense of the two: about 16% of its calories come from protein, against 9% for granola.
Are bagel and granola complete proteins?
No. Neither bagel nor granola is a complete protein on its own; pairing them with other protein sources across the day covers the full range of essential amino acids.
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