| Measure | Bagel | Protein-fortified spaghetti |
|---|---|---|
| Typical serving | 1 medium bagel (105 g) | 1 cup cooked (140 g) |
| Protein per serving | 11.1 g | 12.4 g |
| Protein per 100 g | 10.6 g | 8.86 g |
| Calories per serving | 277 kcal | 230 kcal |
| Protein density | 16% of calories | 22% of calories |
| Share of 50 g Daily Value | 22% | 25% |
| Protein quality | Incomplete | Incomplete |
| Category | Grains | Grains |
Compare foods · Bagel · Protein-fortified spaghetti
Protein comparison
Bagel vs Protein-fortified spaghetti: which has more protein?
Bagel gives you 11.1 g of protein per 1 medium bagel; protein-fortified spaghetti gives you 12.4 g per 1 cup cooked. On equal weight it is 10.6 g against 8.86 g per 100 g. The full side-by-side, from the same USDA-sourced records as the rest of the site:
The verdict
Bagel has more protein on equal weight: 10.6 g per 100 g against protein-fortified spaghetti's 8.86 g, a lead of 1.7 g. The order flips per serving because the servings differ in size: per typical serving, protein-fortified spaghetti delivers 12.4 g (1 cup cooked) to bagel's 11.1 g (1 medium bagel), a difference of 1.3 g.
For the full breakdown of each food, see the protein in bagel and protein in protein-fortified spaghetti pages, each with its USDA FoodData Central record id.
Quick answers
Bagel vs Protein-fortified spaghetti FAQ
Which has more protein, bagel or protein-fortified spaghetti?
Bagel has more protein per 100 g: 10.6 g against 8.86 g. Per typical serving, bagel provides 11.1 g (1 medium bagel) and protein-fortified spaghetti provides 12.4 g (1 cup cooked).
Is bagel or protein-fortified spaghetti more protein-dense?
Protein-fortified spaghetti is the more protein-dense of the two: about 22% of its calories come from protein, against 16% for bagel.
Are bagel and protein-fortified spaghetti complete proteins?
No. Neither bagel nor protein-fortified spaghetti is a complete protein on its own; pairing them with other protein sources across the day covers the full range of essential amino acids.
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