| Measure | Grape-Nuts | Protein-fortified spaghetti |
|---|---|---|
| Typical serving | 1 cup (116 g) | 1 cup cooked (140 g) |
| Protein per serving | 13 g | 12.4 g |
| Protein per 100 g | 11.2 g | 8.86 g |
| Calories per serving | 419 kcal | 230 kcal |
| Protein density | 12% of calories | 22% of calories |
| Share of 50 g Daily Value | 26% | 25% |
| Protein quality | Incomplete | Incomplete |
| Category | Grains | Grains |
Compare foods · Grape-Nuts · Protein-fortified spaghetti
Protein comparison
Grape-Nuts vs Protein-fortified spaghetti: which has more protein?
Grape-Nuts gives you 13 g of protein per 1 cup; protein-fortified spaghetti gives you 12.4 g per 1 cup cooked. On equal weight it is 11.2 g against 8.86 g per 100 g. The full side-by-side, from the same USDA-sourced records as the rest of the site:
The verdict
Grape-Nuts has more protein on equal weight: 11.2 g per 100 g against protein-fortified spaghetti's 8.86 g, a lead of 2.3 g. Per typical serving, grape-nuts delivers 13 g (1 cup) to protein-fortified spaghetti's 12.4 g (1 cup cooked), a difference of 0.6 g.
For the full breakdown of each food, see the protein in grape-nuts and protein in protein-fortified spaghetti pages, each with its USDA FoodData Central record id.
Quick answers
Grape-Nuts vs Protein-fortified spaghetti FAQ
Which has more protein, grape-nuts or protein-fortified spaghetti?
Grape-Nuts has more protein per 100 g: 11.2 g against 8.86 g. Per typical serving, grape-nuts provides 13 g (1 cup) and protein-fortified spaghetti provides 12.4 g (1 cup cooked).
Is grape-nuts or protein-fortified spaghetti more protein-dense?
Protein-fortified spaghetti is the more protein-dense of the two: about 22% of its calories come from protein, against 12% for grape-nuts.
Are grape-nuts and protein-fortified spaghetti complete proteins?
No. Neither grape-nuts nor protein-fortified spaghetti is a complete protein on its own; pairing them with other protein sources across the day covers the full range of essential amino acids.
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