| Measure | Beef sirloin steak | Venison |
|---|---|---|
| Typical serving | 3 oz cooked (85 g) | 3 oz cooked (85 g) |
| Protein per serving | 25.2 g | 25.7 g |
| Protein per 100 g | 29.6 g | 30.2 g |
| Calories per serving | 175 kcal | 134 kcal |
| Protein density | 57% of calories | 76% of calories |
| Share of 50 g Daily Value | 50% | 51% |
| Protein quality | Complete | Complete |
| Category | Meat & poultry | Meat & poultry |
Compare foods · Beef sirloin steak · Venison
Protein comparison
Beef sirloin steak vs Venison: which has more protein?
Beef sirloin steak gives you 25.2 g of protein per 3 oz cooked; venison gives you 25.7 g per 3 oz cooked. On equal weight it is 29.6 g against 30.2 g per 100 g. The full side-by-side, from the same USDA-sourced records as the rest of the site:
The verdict
On equal weight this is close to a tie: beef sirloin steak has 29.6 g of protein per 100 g and venison has 30.2 g. Per typical serving, venison delivers 25.7 g (3 oz cooked) to beef sirloin steak's 25.2 g (3 oz cooked), a difference of 0.5 g.
For the full breakdown of each food, see the protein in beef sirloin steak and protein in venison pages, each with its USDA FoodData Central record id.
Quick answers
Beef sirloin steak vs Venison FAQ
Which has more protein, beef sirloin steak or venison?
Venison has more protein per 100 g: 30.2 g against 29.6 g. Per typical serving, beef sirloin steak provides 25.2 g (3 oz cooked) and venison provides 25.7 g (3 oz cooked).
Is beef sirloin steak or venison more protein-dense?
Venison is the more protein-dense of the two: about 76% of its calories come from protein, against 57% for beef sirloin steak.
Are beef sirloin steak and venison complete proteins?
Yes, both. Beef sirloin steak and venison each supply all nine essential amino acids in adequate amounts, so either can carry a meal's protein on its own.
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