| Measure | Turkey drumstick | Venison |
|---|---|---|
| Typical serving | 3 oz cooked (85 g) | 3 oz cooked (85 g) |
| Protein per serving | 25.6 g | 25.7 g |
| Protein per 100 g | 30.1 g | 30.2 g |
| Calories per serving | 118 kcal | 134 kcal |
| Protein density | 87% of calories | 76% of calories |
| Share of 50 g Daily Value | 51% | 51% |
| Protein quality | Complete | Complete |
| Category | Meat & poultry | Meat & poultry |
Compare foods · Turkey drumstick · Venison
Protein comparison
Turkey drumstick vs Venison: which has more protein?
Turkey drumstick gives you 25.6 g of protein per 3 oz cooked; venison gives you 25.7 g per 3 oz cooked. On equal weight it is 30.1 g against 30.2 g per 100 g. The full side-by-side, from the same USDA-sourced records as the rest of the site:
The verdict
On equal weight this is close to a tie: turkey drumstick has 30.1 g of protein per 100 g and venison has 30.2 g. Per typical serving they are also nearly even: 25.6 g per 3 oz cooked of turkey drumstick against 25.7 g per 3 oz cooked of venison.
For the full breakdown of each food, see the protein in turkey drumstick and protein in venison pages, each with its USDA FoodData Central record id.
Quick answers
Turkey drumstick vs Venison FAQ
Which has more protein, turkey drumstick or venison?
Venison has more protein per 100 g: 30.2 g against 30.1 g. Per typical serving, turkey drumstick provides 25.6 g (3 oz cooked) and venison provides 25.7 g (3 oz cooked).
Is turkey drumstick or venison more protein-dense?
Turkey drumstick is the more protein-dense of the two: about 87% of its calories come from protein, against 76% for venison.
Are turkey drumstick and venison complete proteins?
Yes, both. Turkey drumstick and venison each supply all nine essential amino acids in adequate amounts, so either can carry a meal's protein on its own.
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