| Measure | Elk | Turkey drumstick |
|---|---|---|
| Typical serving | 3 oz cooked (85 g) | 3 oz cooked (85 g) |
| Protein per serving | 25.7 g | 25.6 g |
| Protein per 100 g | 30.2 g | 30.1 g |
| Calories per serving | 124 kcal | 118 kcal |
| Protein density | 83% of calories | 87% of calories |
| Share of 50 g Daily Value | 51% | 51% |
| Protein quality | Complete | Complete |
| Category | Meat & poultry | Meat & poultry |
Compare foods · Elk · Turkey drumstick
Protein comparison
Elk vs Turkey drumstick: which has more protein?
Elk gives you 25.7 g of protein per 3 oz cooked; turkey drumstick gives you 25.6 g per 3 oz cooked. On equal weight it is 30.2 g against 30.1 g per 100 g. The full side-by-side, from the same USDA-sourced records as the rest of the site:
The verdict
On equal weight this is close to a tie: elk has 30.2 g of protein per 100 g and turkey drumstick has 30.1 g. Per typical serving they are also nearly even: 25.7 g per 3 oz cooked of elk against 25.6 g per 3 oz cooked of turkey drumstick.
For the full breakdown of each food, see the protein in elk and protein in turkey drumstick pages, each with its USDA FoodData Central record id.
Quick answers
Elk vs Turkey drumstick FAQ
Which has more protein, elk or turkey drumstick?
Elk has more protein per 100 g: 30.2 g against 30.1 g. Per typical serving, elk provides 25.7 g (3 oz cooked) and turkey drumstick provides 25.6 g (3 oz cooked).
Is elk or turkey drumstick more protein-dense?
Turkey drumstick is the more protein-dense of the two: about 87% of its calories come from protein, against 83% for elk.
Are elk and turkey drumstick complete proteins?
Yes, both. Elk and turkey drumstick each supply all nine essential amino acids in adequate amounts, so either can carry a meal's protein on its own.
Where they rank
Related rankings
More matchups