| Measure | Elk | Turkey wing |
|---|---|---|
| Typical serving | 3 oz cooked (85 g) | 3 oz cooked (85 g) |
| Protein per serving | 25.7 g | 25.6 g |
| Protein per 100 g | 30.2 g | 30.1 g |
| Calories per serving | 124 kcal | 125 kcal |
| Protein density | 83% of calories | 82% of calories |
| Share of 50 g Daily Value | 51% | 51% |
| Protein quality | Complete | Complete |
| Category | Meat & poultry | Meat & poultry |
Compare foods · Elk · Turkey wing
Protein comparison
Elk vs Turkey wing: which has more protein?
Elk gives you 25.7 g of protein per 3 oz cooked; turkey wing gives you 25.6 g per 3 oz cooked. On equal weight it is 30.2 g against 30.1 g per 100 g. The full side-by-side, from the same USDA-sourced records as the rest of the site:
The verdict
On equal weight this is close to a tie: elk has 30.2 g of protein per 100 g and turkey wing has 30.1 g. Per typical serving they are also nearly even: 25.7 g per 3 oz cooked of elk against 25.6 g per 3 oz cooked of turkey wing.
For the full breakdown of each food, see the protein in elk and protein in turkey wing pages, each with its USDA FoodData Central record id.
Quick answers
Elk vs Turkey wing FAQ
Which has more protein, elk or turkey wing?
Elk has more protein per 100 g: 30.2 g against 30.1 g. Per typical serving, elk provides 25.7 g (3 oz cooked) and turkey wing provides 25.6 g (3 oz cooked).
Is elk or turkey wing more protein-dense?
Elk is the more protein-dense of the two: about 83% of its calories come from protein, against 82% for turkey wing.
Are elk and turkey wing complete proteins?
Yes, both. Elk and turkey wing each supply all nine essential amino acids in adequate amounts, so either can carry a meal's protein on its own.
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