| Measure | Skirt steak | Turkey wing |
|---|---|---|
| Typical serving | 3 oz cooked (85 g) | 3 oz cooked (85 g) |
| Protein per serving | 25.5 g | 25.6 g |
| Protein per 100 g | 30 g | 30.1 g |
| Calories per serving | 199 kcal | 125 kcal |
| Protein density | 51% of calories | 82% of calories |
| Share of 50 g Daily Value | 51% | 51% |
| Protein quality | Complete | Complete |
| Category | Meat & poultry | Meat & poultry |
Compare foods · Skirt steak · Turkey wing
Protein comparison
Skirt steak vs Turkey wing: which has more protein?
Skirt steak gives you 25.5 g of protein per 3 oz cooked; turkey wing gives you 25.6 g per 3 oz cooked. On equal weight it is 30 g against 30.1 g per 100 g. The full side-by-side, from the same USDA-sourced records as the rest of the site:
The verdict
On equal weight this is close to a tie: skirt steak has 30 g of protein per 100 g and turkey wing has 30.1 g. Per typical serving they are also nearly even: 25.5 g per 3 oz cooked of skirt steak against 25.6 g per 3 oz cooked of turkey wing.
For the full breakdown of each food, see the protein in skirt steak and protein in turkey wing pages, each with its USDA FoodData Central record id.
Quick answers
Skirt steak vs Turkey wing FAQ
Which has more protein, skirt steak or turkey wing?
Turkey wing has more protein per 100 g: 30.1 g against 30 g. Per typical serving, skirt steak provides 25.5 g (3 oz cooked) and turkey wing provides 25.6 g (3 oz cooked).
Is skirt steak or turkey wing more protein-dense?
Turkey wing is the more protein-dense of the two: about 82% of its calories come from protein, against 51% for skirt steak.
Are skirt steak and turkey wing complete proteins?
Yes, both. Skirt steak and turkey wing each supply all nine essential amino acids in adequate amounts, so either can carry a meal's protein on its own.
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