| Measure | Skirt steak | Lamb loin chop |
|---|---|---|
| Typical serving | 3 oz cooked (85 g) | 3 oz cooked (85 g) |
| Protein per serving | 25.5 g | 25.5 g |
| Protein per 100 g | 30 g | 30 g |
| Calories per serving | 199 kcal | 184 kcal |
| Protein density | 51% of calories | 56% of calories |
| Share of 50 g Daily Value | 51% | 51% |
| Protein quality | Complete | Complete |
| Category | Meat & poultry | Meat & poultry |
Compare foods · Skirt steak · Lamb loin chop
Protein comparison
Skirt steak vs Lamb loin chop: which has more protein?
Skirt steak gives you 25.5 g of protein per 3 oz cooked; lamb loin chop gives you 25.5 g per 3 oz cooked. On equal weight it is 30 g against 30 g per 100 g. The full side-by-side, from the same USDA-sourced records as the rest of the site:
The verdict
On equal weight this is close to a tie: skirt steak has 30 g of protein per 100 g and lamb loin chop has 30 g. Per typical serving they are also nearly even: 25.5 g per 3 oz cooked of skirt steak against 25.5 g per 3 oz cooked of lamb loin chop.
For the full breakdown of each food, see the protein in skirt steak and protein in lamb loin chop pages, each with its USDA FoodData Central record id.
Quick answers
Skirt steak vs Lamb loin chop FAQ
Which has more protein, skirt steak or lamb loin chop?
On equal weight they match: both carry 30 g of protein per 100 g. Per typical serving, skirt steak has 25.5 g (3 oz cooked) and lamb loin chop has 25.5 g (3 oz cooked).
Is skirt steak or lamb loin chop more protein-dense?
Lamb loin chop is the more protein-dense of the two: about 56% of its calories come from protein, against 51% for skirt steak.
Are skirt steak and lamb loin chop complete proteins?
Yes, both. Skirt steak and lamb loin chop each supply all nine essential amino acids in adequate amounts, so either can carry a meal's protein on its own.
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