| Measure | Eye of round roast | Lamb loin chop |
|---|---|---|
| Typical serving | 3 oz cooked (85 g) | 3 oz cooked (85 g) |
| Protein per serving | 25.3 g | 25.5 g |
| Protein per 100 g | 29.8 g | 30 g |
| Calories per serving | 139 kcal | 184 kcal |
| Protein density | 73% of calories | 56% of calories |
| Share of 50 g Daily Value | 51% | 51% |
| Protein quality | Complete | Complete |
| Category | Meat & poultry | Meat & poultry |
Compare foods · Eye of round roast · Lamb loin chop
Protein comparison
Eye of round roast vs Lamb loin chop: which has more protein?
Eye of round roast gives you 25.3 g of protein per 3 oz cooked; lamb loin chop gives you 25.5 g per 3 oz cooked. On equal weight it is 29.8 g against 30 g per 100 g. The full side-by-side, from the same USDA-sourced records as the rest of the site:
The verdict
On equal weight this is close to a tie: eye of round roast has 29.8 g of protein per 100 g and lamb loin chop has 30 g. Per typical serving they are also nearly even: 25.3 g per 3 oz cooked of eye of round roast against 25.5 g per 3 oz cooked of lamb loin chop.
For the full breakdown of each food, see the protein in eye of round roast and protein in lamb loin chop pages, each with its USDA FoodData Central record id.
Quick answers
Eye of round roast vs Lamb loin chop FAQ
Which has more protein, eye of round roast or lamb loin chop?
Lamb loin chop has more protein per 100 g: 30 g against 29.8 g. Per typical serving, eye of round roast provides 25.3 g (3 oz cooked) and lamb loin chop provides 25.5 g (3 oz cooked).
Is eye of round roast or lamb loin chop more protein-dense?
Eye of round roast is the more protein-dense of the two: about 73% of its calories come from protein, against 56% for lamb loin chop.
Are eye of round roast and lamb loin chop complete proteins?
Yes, both. Eye of round roast and lamb loin chop each supply all nine essential amino acids in adequate amounts, so either can carry a meal's protein on its own.
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