| Measure | Eye of round roast | Turkey breast |
|---|---|---|
| Typical serving | 3 oz cooked (85 g) | 3 oz cooked (85 g) |
| Protein per serving | 25.3 g | 25.1 g |
| Protein per 100 g | 29.8 g | 29.5 g |
| Calories per serving | 139 kcal | 116 kcal |
| Protein density | 73% of calories | 87% of calories |
| Share of 50 g Daily Value | 51% | 50% |
| Protein quality | Complete | Complete |
| Category | Meat & poultry | Meat & poultry |
Compare foods · Eye of round roast · Turkey breast
Protein comparison
Eye of round roast vs Turkey breast: which has more protein?
Eye of round roast gives you 25.3 g of protein per 3 oz cooked; turkey breast gives you 25.1 g per 3 oz cooked. On equal weight it is 29.8 g against 29.5 g per 100 g. The full side-by-side, from the same USDA-sourced records as the rest of the site:
The verdict
On equal weight this is close to a tie: eye of round roast has 29.8 g of protein per 100 g and turkey breast has 29.5 g. Per typical serving they are also nearly even: 25.3 g per 3 oz cooked of eye of round roast against 25.1 g per 3 oz cooked of turkey breast.
For the full breakdown of each food, see the protein in eye of round roast and protein in turkey breast pages, each with its USDA FoodData Central record id.
Quick answers
Eye of round roast vs Turkey breast FAQ
Which has more protein, eye of round roast or turkey breast?
Eye of round roast has more protein per 100 g: 29.8 g against 29.5 g. Per typical serving, eye of round roast provides 25.3 g (3 oz cooked) and turkey breast provides 25.1 g (3 oz cooked).
Is eye of round roast or turkey breast more protein-dense?
Turkey breast is the more protein-dense of the two: about 87% of its calories come from protein, against 73% for eye of round roast.
Are eye of round roast and turkey breast complete proteins?
Yes, both. Eye of round roast and turkey breast each supply all nine essential amino acids in adequate amounts, so either can carry a meal's protein on its own.
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