| Measure | New York strip steak | Turkey breast |
|---|---|---|
| Typical serving | 3 oz cooked (85 g) | 3 oz cooked (85 g) |
| Protein per serving | 25.1 g | 25.1 g |
| Protein per 100 g | 29.5 g | 29.5 g |
| Calories per serving | 172 kcal | 116 kcal |
| Protein density | 58% of calories | 87% of calories |
| Share of 50 g Daily Value | 50% | 50% |
| Protein quality | Complete | Complete |
| Category | Meat & poultry | Meat & poultry |
Compare foods · New York strip steak · Turkey breast
Protein comparison
New York strip steak vs Turkey breast: which has more protein?
New York strip steak gives you 25.1 g of protein per 3 oz cooked; turkey breast gives you 25.1 g per 3 oz cooked. On equal weight it is 29.5 g against 29.5 g per 100 g. The full side-by-side, from the same USDA-sourced records as the rest of the site:
The verdict
On equal weight this is close to a tie: new york strip steak has 29.5 g of protein per 100 g and turkey breast has 29.5 g. Per typical serving they are also nearly even: 25.1 g per 3 oz cooked of new york strip steak against 25.1 g per 3 oz cooked of turkey breast.
For the full breakdown of each food, see the protein in new york strip steak and protein in turkey breast pages, each with its USDA FoodData Central record id.
Quick answers
New York strip steak vs Turkey breast FAQ
Which has more protein, new york strip steak or turkey breast?
On equal weight they match: both carry 29.5 g of protein per 100 g. Per typical serving, new york strip steak has 25.1 g (3 oz cooked) and turkey breast has 25.1 g (3 oz cooked).
Is new york strip steak or turkey breast more protein-dense?
Turkey breast is the more protein-dense of the two: about 87% of its calories come from protein, against 58% for new york strip steak.
Are new york strip steak and turkey breast complete proteins?
Yes, both. New York strip steak and turkey breast each supply all nine essential amino acids in adequate amounts, so either can carry a meal's protein on its own.
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