| Measure | Eye of round roast | Chicken breast with skin |
|---|---|---|
| Typical serving | 3 oz cooked (85 g) | 3 oz cooked (85 g) |
| Protein per serving | 25.3 g | 25.3 g |
| Protein per 100 g | 29.8 g | 29.8 g |
| Calories per serving | 139 kcal | 167 kcal |
| Protein density | 73% of calories | 61% of calories |
| Share of 50 g Daily Value | 51% | 51% |
| Protein quality | Complete | Complete |
| Category | Meat & poultry | Meat & poultry |
Compare foods · Eye of round roast · Chicken breast with skin
Protein comparison
Eye of round roast vs Chicken breast with skin: which has more protein?
Eye of round roast gives you 25.3 g of protein per 3 oz cooked; chicken breast with skin gives you 25.3 g per 3 oz cooked. On equal weight it is 29.8 g against 29.8 g per 100 g. The full side-by-side, from the same USDA-sourced records as the rest of the site:
The verdict
On equal weight this is close to a tie: eye of round roast has 29.8 g of protein per 100 g and chicken breast with skin has 29.8 g. Per typical serving they are also nearly even: 25.3 g per 3 oz cooked of eye of round roast against 25.3 g per 3 oz cooked of chicken breast with skin.
For the full breakdown of each food, see the protein in eye of round roast and protein in chicken breast with skin pages, each with its USDA FoodData Central record id.
Quick answers
Eye of round roast vs Chicken breast with skin FAQ
Which has more protein, eye of round roast or chicken breast with skin?
On equal weight they match: both carry 29.8 g of protein per 100 g. Per typical serving, eye of round roast has 25.3 g (3 oz cooked) and chicken breast with skin has 25.3 g (3 oz cooked).
Is eye of round roast or chicken breast with skin more protein-dense?
Eye of round roast is the more protein-dense of the two: about 73% of its calories come from protein, against 61% for chicken breast with skin.
Are eye of round roast and chicken breast with skin complete proteins?
Yes, both. Eye of round roast and chicken breast with skin each supply all nine essential amino acids in adequate amounts, so either can carry a meal's protein on its own.
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