| Measure | Cheddar cheese | Mozzarella (part-skim) |
|---|---|---|
| Typical serving | 1 oz (28 g) | 1 oz (28 g) |
| Protein per serving | 6.4 g | 6.8 g |
| Protein per 100 g | 22.9 g | 24.3 g |
| Calories per serving | 113 kcal | 71 kcal |
| Protein density | 23% of calories | 38% of calories |
| Share of 50 g Daily Value | 13% | 14% |
| Protein quality | Complete | Complete |
| Category | Dairy | Dairy |
Compare foods · Cheddar cheese · Mozzarella (part-skim)
Protein comparison
Cheddar cheese vs Mozzarella (part-skim): which has more protein?
Cheddar cheese gives you 6.4 g of protein per 1 oz; mozzarella (part-skim) gives you 6.8 g per 1 oz. On equal weight it is 22.9 g against 24.3 g per 100 g. The full side-by-side, from the same USDA-sourced records as the rest of the site:
The verdict
Mozzarella (part-skim) has more protein on equal weight: 24.3 g per 100 g against cheddar cheese's 22.9 g, a lead of 1.4 g. Per typical serving they are also nearly even: 6.4 g per 1 oz of cheddar cheese against 6.8 g per 1 oz of mozzarella (part-skim).
For the full breakdown of each food, see the protein in cheddar cheese and protein in mozzarella (part-skim) pages, each with its USDA FoodData Central record id.
Quick answers
Cheddar cheese vs Mozzarella (part-skim) FAQ
Which has more protein, cheddar cheese or mozzarella (part-skim)?
Mozzarella (part-skim) has more protein per 100 g: 24.3 g against 22.9 g. Per typical serving, cheddar cheese provides 6.4 g (1 oz) and mozzarella (part-skim) provides 6.8 g (1 oz).
Is cheddar cheese or mozzarella (part-skim) more protein-dense?
Mozzarella (part-skim) is the more protein-dense of the two: about 38% of its calories come from protein, against 23% for cheddar cheese.
Are cheddar cheese and mozzarella (part-skim) complete proteins?
Yes, both. Cheddar cheese and mozzarella (part-skim) each supply all nine essential amino acids in adequate amounts, so either can carry a meal's protein on its own.
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