| Measure | Cheddar cheese | Parmesan cheese |
|---|---|---|
| Typical serving | 1 oz (28 g) | 1 oz (28 g) |
| Protein per serving | 6.4 g | 10 g |
| Protein per 100 g | 22.9 g | 35.8 g |
| Calories per serving | 113 kcal | 110 kcal |
| Protein density | 23% of calories | 37% of calories |
| Share of 50 g Daily Value | 13% | 20% |
| Protein quality | Complete | Complete |
| Category | Dairy | Dairy |
Compare foods · Cheddar cheese · Parmesan cheese
Protein comparison
Cheddar cheese vs Parmesan cheese: which has more protein?
Cheddar cheese gives you 6.4 g of protein per 1 oz; parmesan cheese gives you 10 g per 1 oz. On equal weight it is 22.9 g against 35.8 g per 100 g. The full side-by-side, from the same USDA-sourced records as the rest of the site:
The verdict
Parmesan cheese has more protein on equal weight: 35.8 g per 100 g against cheddar cheese's 22.9 g, a lead of 12.9 g. Per typical serving, parmesan cheese delivers 10 g (1 oz) to cheddar cheese's 6.4 g (1 oz), a difference of 3.6 g.
For the full breakdown of each food, see the protein in cheddar cheese and protein in parmesan cheese pages, each with its USDA FoodData Central record id.
Quick answers
Cheddar cheese vs Parmesan cheese FAQ
Which has more protein, cheddar cheese or parmesan cheese?
Parmesan cheese has more protein per 100 g: 35.8 g against 22.9 g. Per typical serving, cheddar cheese provides 6.4 g (1 oz) and parmesan cheese provides 10 g (1 oz).
Is cheddar cheese or parmesan cheese more protein-dense?
Parmesan cheese is the more protein-dense of the two: about 37% of its calories come from protein, against 23% for cheddar cheese.
Are cheddar cheese and parmesan cheese complete proteins?
Yes, both. Cheddar cheese and parmesan cheese each supply all nine essential amino acids in adequate amounts, so either can carry a meal's protein on its own.
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