| Measure | Dal | Lupini beans |
|---|---|---|
| Typical serving | 1 cup (240 g) | 1 cup cooked (166 g) |
| Protein per serving | 20.6 g | 25.9 g |
| Protein per 100 g | 8.6 g | 15.6 g |
| Calories per serving | 348 kcal | 198 kcal |
| Protein density | 24% of calories | 52% of calories |
| Share of 50 g Daily Value | 41% | 52% |
| Protein quality | Incomplete | Incomplete |
| Category | Legumes & beans | Legumes & beans |
Compare foods · Dal · Lupini beans
Protein comparison
Dal vs Lupini beans: which has more protein?
Dal gives you 20.6 g of protein per 1 cup; lupini beans gives you 25.9 g per 1 cup cooked. On equal weight it is 8.6 g against 15.6 g per 100 g. The full side-by-side, from the same USDA-sourced records as the rest of the site:
The verdict
Lupini beans has more protein on equal weight: 15.6 g per 100 g against dal's 8.6 g, a lead of 7 g. Per typical serving, lupini beans delivers 25.9 g (1 cup cooked) to dal's 20.6 g (1 cup), a difference of 5.3 g.
For the full breakdown of each food, see the protein in dal and protein in lupini beans pages, each with its USDA FoodData Central record id.
Quick answers
Dal vs Lupini beans FAQ
Which has more protein, dal or lupini beans?
Lupini beans has more protein per 100 g: 15.6 g against 8.6 g. Per typical serving, dal provides 20.6 g (1 cup) and lupini beans provides 25.9 g (1 cup cooked).
Is dal or lupini beans more protein-dense?
Lupini beans is the more protein-dense of the two: about 52% of its calories come from protein, against 24% for dal.
Are dal and lupini beans complete proteins?
No. Neither dal nor lupini beans is a complete protein on its own; pairing them with other protein sources across the day covers the full range of essential amino acids.
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