| Measure | Dal | Winged beans |
|---|---|---|
| Typical serving | 1 cup (240 g) | 1 cup cooked (172 g) |
| Protein per serving | 20.6 g | 18.2 g |
| Protein per 100 g | 8.6 g | 10.6 g |
| Calories per serving | 348 kcal | 253 kcal |
| Protein density | 24% of calories | 29% of calories |
| Share of 50 g Daily Value | 41% | 36% |
| Protein quality | Incomplete | Incomplete |
| Category | Legumes & beans | Legumes & beans |
Compare foods · Dal · Winged beans
Protein comparison
Dal vs Winged beans: which has more protein?
Dal gives you 20.6 g of protein per 1 cup; winged beans gives you 18.2 g per 1 cup cooked. On equal weight it is 8.6 g against 10.6 g per 100 g. The full side-by-side, from the same USDA-sourced records as the rest of the site:
The verdict
Winged beans has more protein on equal weight: 10.6 g per 100 g against dal's 8.6 g, a lead of 2 g. The order flips per serving because the servings differ in size: per typical serving, dal delivers 20.6 g (1 cup) to winged beans's 18.2 g (1 cup cooked), a difference of 2.4 g.
For the full breakdown of each food, see the protein in dal and protein in winged beans pages, each with its USDA FoodData Central record id.
Quick answers
Dal vs Winged beans FAQ
Which has more protein, dal or winged beans?
Winged beans has more protein per 100 g: 10.6 g against 8.6 g. Per typical serving, dal provides 20.6 g (1 cup) and winged beans provides 18.2 g (1 cup cooked).
Is dal or winged beans more protein-dense?
Winged beans is the more protein-dense of the two: about 29% of its calories come from protein, against 24% for dal.
Are dal and winged beans complete proteins?
No. Neither dal nor winged beans is a complete protein on its own; pairing them with other protein sources across the day covers the full range of essential amino acids.
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