| Measure | Lentils | Winged beans |
|---|---|---|
| Typical serving | 1 cup cooked (198 g) | 1 cup cooked (172 g) |
| Protein per serving | 17.9 g | 18.2 g |
| Protein per 100 g | 9.02 g | 10.6 g |
| Calories per serving | 230 kcal | 253 kcal |
| Protein density | 31% of calories | 29% of calories |
| Share of 50 g Daily Value | 36% | 36% |
| Protein quality | Incomplete | Incomplete |
| Category | Legumes & beans | Legumes & beans |
Compare foods · Lentils · Winged beans
Protein comparison
Lentils vs Winged beans: which has more protein?
Lentils gives you 17.9 g of protein per 1 cup cooked; winged beans gives you 18.2 g per 1 cup cooked. On equal weight it is 9.02 g against 10.6 g per 100 g. The full side-by-side, from the same USDA-sourced records as the rest of the site:
The verdict
Winged beans has more protein on equal weight: 10.6 g per 100 g against lentils's 9.02 g, a lead of 1.6 g. Per typical serving they are also nearly even: 17.9 g per 1 cup cooked of lentils against 18.2 g per 1 cup cooked of winged beans.
For the full breakdown of each food, see the protein in lentils and protein in winged beans pages, each with its USDA FoodData Central record id.
Quick answers
Lentils vs Winged beans FAQ
Which has more protein, lentils or winged beans?
Winged beans has more protein per 100 g: 10.6 g against 9.02 g. Per typical serving, lentils provides 17.9 g (1 cup cooked) and winged beans provides 18.2 g (1 cup cooked).
Is lentils or winged beans more protein-dense?
Lentils is the more protein-dense of the two: about 31% of its calories come from protein, against 29% for winged beans.
Are lentils and winged beans complete proteins?
No. Neither lentils nor winged beans is a complete protein on its own; pairing them with other protein sources across the day covers the full range of essential amino acids.
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