| Measure | Duck leg | Goose |
|---|---|---|
| Typical serving | 3 oz cooked (85 g) | 3 oz cooked (85 g) |
| Protein per serving | 24.7 g | 24.7 g |
| Protein per 100 g | 29.1 g | 29 g |
| Calories per serving | 151 kcal | 202 kcal |
| Protein density | 65% of calories | 49% of calories |
| Share of 50 g Daily Value | 49% | 49% |
| Protein quality | Complete | Complete |
| Category | Meat & poultry | Meat & poultry |
Compare foods · Duck leg · Goose
Protein comparison
Duck leg vs Goose: which has more protein?
Duck leg gives you 24.7 g of protein per 3 oz cooked; goose gives you 24.7 g per 3 oz cooked. On equal weight it is 29.1 g against 29 g per 100 g. The full side-by-side, from the same USDA-sourced records as the rest of the site:
The verdict
On equal weight this is close to a tie: duck leg has 29.1 g of protein per 100 g and goose has 29 g. Per typical serving they are also nearly even: 24.7 g per 3 oz cooked of duck leg against 24.7 g per 3 oz cooked of goose.
For the full breakdown of each food, see the protein in duck leg and protein in goose pages, each with its USDA FoodData Central record id.
Quick answers
Duck leg vs Goose FAQ
Which has more protein, duck leg or goose?
Duck leg has more protein per 100 g: 29.1 g against 29 g. Per typical serving, duck leg provides 24.7 g (3 oz cooked) and goose provides 24.7 g (3 oz cooked).
Is duck leg or goose more protein-dense?
Duck leg is the more protein-dense of the two: about 65% of its calories come from protein, against 49% for goose.
Are duck leg and goose complete proteins?
Yes, both. Duck leg and goose each supply all nine essential amino acids in adequate amounts, so either can carry a meal's protein on its own.
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