Food database · Meat & poultry
Protein content
A 3 oz cooked serving of duck leg contains 24.7 g of protein - a very good source of protein, about 49% of the 50 g Daily Value.
Share of this food's calories that come from protein - it is extremely protein-dense.
| Serving | 3 oz cooked (85 g) |
|---|---|
| Protein per serving | 24.7 g |
| Protein per 100 g | 29.1 g |
| Calories per serving | 151 kcal |
| Protein density | 65% of calories |
| Share of 50 g Daily Value | 49% |
| Protein quality | Complete protein |
| Category | Meat & poultry |
| Food type | Whole food |
| USDA record | FoodData Central #171113 |
A typical 3 oz cooked serving of duck leg contains 24.7 grams of protein (29.1 g per 100 g), which makes it a very good source of protein. That covers roughly 49% of the 50 g reference Daily Value, so it can anchor a high-protein meal for the day.
About 65% of the calories in duck leg come from protein, which makes it extremely protein-dense - close to the practical ceiling for a whole food. Foods in this band are the ones that let you raise your protein intake without raising your calorie intake much at all.
Among the 133 meats in the database, duck leg ranks 32nd by protein per serving, and 49th out of all 796 foods on the site. Set against beef heart, another meat entry in the database, a serving carries about 0.5 g more protein (beef heart has 24.2 g per 3 oz cooked).
It is a complete protein - it supplies all nine essential amino acids in adequate amounts, so it can carry a meal's protein on its own. The serving above is measured by weight at 85 g. The per-100 g figure lets you compare it directly against any other food here, whatever its serving.
Source: USDA FoodData Central #171113 - "Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised" (SR Legacy, published 4/1/2019). Values are the published reference figures for that record, not lab measurements for a specific brand or batch.
Quick answers
Duck leg has 29.1 g of protein per 100 g. A typical 3 oz cooked serving (85 g) provides 24.7 g.
Yes. Duck leg is a complete protein - it supplies all nine essential amino acids in adequate amounts, so it can carry a meal's protein on its own.
A 3 oz cooked serving of duck leg contains 24.7 g of protein, about 49% of the 50 g reference Daily Value.
Duck leg is a very good source of protein, and about 65% of its calories come from protein, which makes it extremely protein-dense. Set against beef heart, another meat entry in the database, a serving carries about 0.5 g more protein (beef heart has 24.2 g per 3 oz cooked).
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