| Measure | Egg white protein powder | Whey protein powder |
|---|---|---|
| Typical serving | 1 oz (28 g) | 1 scoop (26 g) |
| Protein per serving | 22.7 g | 20.3 g |
| Protein per 100 g | 81.1 g | 78.1 g |
| Calories per serving | 107 kcal | 92 kcal |
| Protein density | 85% of calories | 89% of calories |
| Share of 50 g Daily Value | 45% | 41% |
| Protein quality | Complete | Complete |
| Category | Protein supplements | Protein supplements |
Compare foods · Egg white protein powder · Whey protein powder
Protein comparison
Egg white protein powder vs Whey protein powder: which has more protein?
Egg white protein powder gives you 22.7 g of protein per 1 oz; whey protein powder gives you 20.3 g per 1 scoop. On equal weight it is 81.1 g against 78.1 g per 100 g. The full side-by-side, from the same USDA-sourced records as the rest of the site:
The verdict
Egg white protein powder has more protein on equal weight: 81.1 g per 100 g against whey protein powder's 78.1 g, a lead of 3 g. Per typical serving, egg white protein powder delivers 22.7 g (1 oz) to whey protein powder's 20.3 g (1 scoop), a difference of 2.4 g.
For the full breakdown of each food, see the protein in egg white protein powder and protein in whey protein powder pages, each with its USDA FoodData Central record id.
Quick answers
Egg white protein powder vs Whey protein powder FAQ
Which has more protein, egg white protein powder or whey protein powder?
Egg white protein powder has more protein per 100 g: 81.1 g against 78.1 g. Per typical serving, egg white protein powder provides 22.7 g (1 oz) and whey protein powder provides 20.3 g (1 scoop).
Is egg white protein powder or whey protein powder more protein-dense?
Whey protein powder is the more protein-dense of the two: about 89% of its calories come from protein, against 85% for egg white protein powder.
Are egg white protein powder and whey protein powder complete proteins?
Yes, both. Egg white protein powder and whey protein powder each supply all nine essential amino acids in adequate amounts, so either can carry a meal's protein on its own.
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