| Measure | Goat milk | Milk (whole) |
|---|---|---|
| Typical serving | 1 cup (244 g) | 1 cup (244 g) |
| Protein per serving | 8.7 g | 7.7 g |
| Protein per 100 g | 3.56 g | 3.15 g |
| Calories per serving | 168 kcal | 149 kcal |
| Protein density | 21% of calories | 21% of calories |
| Share of 50 g Daily Value | 17% | 15% |
| Protein quality | Complete | Complete |
| Category | Dairy | Dairy |
Compare foods · Goat milk · Milk (whole)
Protein comparison
Goat milk vs Milk (whole): which has more protein?
Goat milk gives you 8.7 g of protein per 1 cup; milk (whole) gives you 7.7 g per 1 cup. On equal weight it is 3.56 g against 3.15 g per 100 g. The full side-by-side, from the same USDA-sourced records as the rest of the site:
The verdict
On equal weight this is close to a tie: goat milk has 3.56 g of protein per 100 g and milk (whole) has 3.15 g. Per typical serving, goat milk delivers 8.7 g (1 cup) to milk (whole)'s 7.7 g (1 cup), a difference of 1 g.
For the full breakdown of each food, see the protein in goat milk and protein in milk (whole) pages, each with its USDA FoodData Central record id.
Quick answers
Goat milk vs Milk (whole) FAQ
Which has more protein, goat milk or milk (whole)?
Goat milk has more protein per 100 g: 3.56 g against 3.15 g. Per typical serving, goat milk provides 8.7 g (1 cup) and milk (whole) provides 7.7 g (1 cup).
Is goat milk or milk (whole) more protein-dense?
They are equally protein-dense: about 21% of calories come from protein in both.
Are goat milk and milk (whole) complete proteins?
Yes, both. Goat milk and milk (whole) each supply all nine essential amino acids in adequate amounts, so either can carry a meal's protein on its own.
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