| Measure | Milk (skim) | Milk (whole) |
|---|---|---|
| Typical serving | 1 cup (245 g) | 1 cup (244 g) |
| Protein per serving | 8.3 g | 7.7 g |
| Protein per 100 g | 3.37 g | 3.15 g |
| Calories per serving | 83 kcal | 149 kcal |
| Protein density | 40% of calories | 21% of calories |
| Share of 50 g Daily Value | 17% | 15% |
| Protein quality | Complete | Complete |
| Category | Dairy | Dairy |
Compare foods · Milk (skim) · Milk (whole)
Protein comparison
Milk (skim) vs Milk (whole): which has more protein?
Milk (skim) gives you 8.3 g of protein per 1 cup; milk (whole) gives you 7.7 g per 1 cup. On equal weight it is 3.37 g against 3.15 g per 100 g. The full side-by-side, from the same USDA-sourced records as the rest of the site:
The verdict
On equal weight this is close to a tie: milk (skim) has 3.37 g of protein per 100 g and milk (whole) has 3.15 g. Per typical serving, milk (skim) delivers 8.3 g (1 cup) to milk (whole)'s 7.7 g (1 cup), a difference of 0.6 g.
For the full breakdown of each food, see the protein in milk (skim) and protein in milk (whole) pages, each with its USDA FoodData Central record id.
Quick answers
Milk (skim) vs Milk (whole) FAQ
Which has more protein, milk (skim) or milk (whole)?
Milk (skim) has more protein per 100 g: 3.37 g against 3.15 g. Per typical serving, milk (skim) provides 8.3 g (1 cup) and milk (whole) provides 7.7 g (1 cup).
Is milk (skim) or milk (whole) more protein-dense?
Milk (skim) is the more protein-dense of the two: about 40% of its calories come from protein, against 21% for milk (whole).
Are milk (skim) and milk (whole) complete proteins?
Yes, both. Milk (skim) and milk (whole) each supply all nine essential amino acids in adequate amounts, so either can carry a meal's protein on its own.
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