| Measure | Greek yogurt (nonfat) | Greek yogurt (whole milk) |
|---|---|---|
| Typical serving | 1 container (170 g) | 1 container (170 g) |
| Protein per serving | 17.3 g | 15.3 g |
| Protein per 100 g | 10.2 g | 9 g |
| Calories per serving | 100 kcal | 165 kcal |
| Protein density | 69% of calories | 37% of calories |
| Share of 50 g Daily Value | 35% | 31% |
| Protein quality | Complete | Complete |
| Category | Dairy | Dairy |
Compare foods · Greek yogurt (nonfat) · Greek yogurt (whole milk)
Protein comparison
Greek yogurt (nonfat) vs Greek yogurt (whole milk): which has more protein?
Greek yogurt (nonfat) gives you 17.3 g of protein per 1 container; greek yogurt (whole milk) gives you 15.3 g per 1 container. On equal weight it is 10.2 g against 9 g per 100 g. The full side-by-side, from the same USDA-sourced records as the rest of the site:
The verdict
Greek yogurt (nonfat) has more protein on equal weight: 10.2 g per 100 g against greek yogurt (whole milk)'s 9 g, a lead of 1.2 g. Per typical serving, greek yogurt (nonfat) delivers 17.3 g (1 container) to greek yogurt (whole milk)'s 15.3 g (1 container), a difference of 2 g.
For the full breakdown of each food, see the protein in greek yogurt (nonfat) and protein in greek yogurt (whole milk) pages, each with its USDA FoodData Central record id.
Quick answers
Greek yogurt (nonfat) vs Greek yogurt (whole milk) FAQ
Which has more protein, greek yogurt (nonfat) or greek yogurt (whole milk)?
Greek yogurt (nonfat) has more protein per 100 g: 10.2 g against 9 g. Per typical serving, greek yogurt (nonfat) provides 17.3 g (1 container) and greek yogurt (whole milk) provides 15.3 g (1 container).
Is greek yogurt (nonfat) or greek yogurt (whole milk) more protein-dense?
Greek yogurt (nonfat) is the more protein-dense of the two: about 69% of its calories come from protein, against 37% for greek yogurt (whole milk).
Are greek yogurt (nonfat) and greek yogurt (whole milk) complete proteins?
Yes, both. Greek yogurt (nonfat) and greek yogurt (whole milk) each supply all nine essential amino acids in adequate amounts, so either can carry a meal's protein on its own.
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