| Measure | Edamame | Greek yogurt (nonfat) |
|---|---|---|
| Typical serving | 1 cup cooked (155 g) | 1 container (170 g) |
| Protein per serving | 18.4 g | 17.3 g |
| Protein per 100 g | 11.9 g | 10.2 g |
| Calories per serving | 188 kcal | 100 kcal |
| Protein density | 39% of calories | 69% of calories |
| Share of 50 g Daily Value | 37% | 35% |
| Protein quality | Complete | Complete |
| Category | Soy foods | Dairy |
Compare foods · Edamame · Greek yogurt (nonfat)
Protein comparison
Edamame vs Greek yogurt (nonfat): which has more protein?
Edamame gives you 18.4 g of protein per 1 cup cooked; greek yogurt (nonfat) gives you 17.3 g per 1 container. On equal weight it is 11.9 g against 10.2 g per 100 g. The full side-by-side, from the same USDA-sourced records as the rest of the site:
The verdict
Edamame has more protein on equal weight: 11.9 g per 100 g against greek yogurt (nonfat)'s 10.2 g, a lead of 1.7 g. Per typical serving, edamame delivers 18.4 g (1 cup cooked) to greek yogurt (nonfat)'s 17.3 g (1 container), a difference of 1.1 g.
For the full breakdown of each food, see the protein in edamame and protein in greek yogurt (nonfat) pages, each with its USDA FoodData Central record id.
Quick answers
Edamame vs Greek yogurt (nonfat) FAQ
Which has more protein, edamame or greek yogurt (nonfat)?
Edamame has more protein per 100 g: 11.9 g against 10.2 g. Per typical serving, edamame provides 18.4 g (1 cup cooked) and greek yogurt (nonfat) provides 17.3 g (1 container).
Is edamame or greek yogurt (nonfat) more protein-dense?
Greek yogurt (nonfat) is the more protein-dense of the two: about 69% of its calories come from protein, against 39% for edamame.
Are edamame and greek yogurt (nonfat) complete proteins?
Yes, both. Edamame and greek yogurt (nonfat) each supply all nine essential amino acids in adequate amounts, so either can carry a meal's protein on its own.
Where they rank
Related rankings
More matchups