| Measure | Edamame | Tempeh |
|---|---|---|
| Typical serving | 1 cup cooked (155 g) | 3 oz (84 g) |
| Protein per serving | 18.4 g | 17.1 g |
| Protein per 100 g | 11.9 g | 20.3 g |
| Calories per serving | 188 kcal | 161 kcal |
| Protein density | 39% of calories | 42% of calories |
| Share of 50 g Daily Value | 37% | 34% |
| Protein quality | Complete | Complete |
| Category | Soy foods | Soy foods |
Compare foods · Edamame · Tempeh
Protein comparison
Edamame vs Tempeh: which has more protein?
Edamame gives you 18.4 g of protein per 1 cup cooked; tempeh gives you 17.1 g per 3 oz. On equal weight it is 11.9 g against 20.3 g per 100 g. The full side-by-side, from the same USDA-sourced records as the rest of the site:
The verdict
Tempeh has more protein on equal weight: 20.3 g per 100 g against edamame's 11.9 g, a lead of 8.4 g. The order flips per serving because the servings differ in size: per typical serving, edamame delivers 18.4 g (1 cup cooked) to tempeh's 17.1 g (3 oz), a difference of 1.3 g.
For the full breakdown of each food, see the protein in edamame and protein in tempeh pages, each with its USDA FoodData Central record id.
Quick answers
Edamame vs Tempeh FAQ
Which has more protein, edamame or tempeh?
Tempeh has more protein per 100 g: 20.3 g against 11.9 g. Per typical serving, edamame provides 18.4 g (1 cup cooked) and tempeh provides 17.1 g (3 oz).
Is edamame or tempeh more protein-dense?
Tempeh is the more protein-dense of the two: about 42% of its calories come from protein, against 39% for edamame.
Are edamame and tempeh complete proteins?
Yes, both. Edamame and tempeh each supply all nine essential amino acids in adequate amounts, so either can carry a meal's protein on its own.
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