| Measure | Edamame | Green peas |
|---|---|---|
| Typical serving | 1 cup cooked (155 g) | 1 cup cooked (160 g) |
| Protein per serving | 18.4 g | 8.6 g |
| Protein per 100 g | 11.9 g | 5.36 g |
| Calories per serving | 188 kcal | 134 kcal |
| Protein density | 39% of calories | 26% of calories |
| Share of 50 g Daily Value | 37% | 17% |
| Protein quality | Complete | Incomplete |
| Category | Soy foods | Legumes & beans |
Compare foods · Edamame · Green peas
Protein comparison
Edamame vs Green peas: which has more protein?
Edamame gives you 18.4 g of protein per 1 cup cooked; green peas gives you 8.6 g per 1 cup cooked. On equal weight it is 11.9 g against 5.36 g per 100 g. The full side-by-side, from the same USDA-sourced records as the rest of the site:
The verdict
Edamame has more protein on equal weight: 11.9 g per 100 g against green peas's 5.36 g, a lead of 6.5 g. Per typical serving, edamame delivers 18.4 g (1 cup cooked) to green peas's 8.6 g (1 cup cooked), a difference of 9.8 g.
For the full breakdown of each food, see the protein in edamame and protein in green peas pages, each with its USDA FoodData Central record id.
Quick answers
Edamame vs Green peas FAQ
Which has more protein, edamame or green peas?
Edamame has more protein per 100 g: 11.9 g against 5.36 g. Per typical serving, edamame provides 18.4 g (1 cup cooked) and green peas provides 8.6 g (1 cup cooked).
Is edamame or green peas more protein-dense?
Edamame is the more protein-dense of the two: about 39% of its calories come from protein, against 26% for green peas.
Are edamame and green peas complete proteins?
Only edamame is a complete protein with all nine essential amino acids in adequate amounts. Green peas is incomplete on its own and pairs best with other protein sources across the day.
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