ProteinTally

Rankings

Ranked by protein per typical serving

Highest-protein soy foods

The soy foods with the most protein per typical serving, ranked from most to least.

31 of the 796 foods in the ProteinTally database are soy foods. Servings differ between foods - each row states the one it is quoting, and the per-100 g list compares them all on equal weight.

  1. 1Soybeans (mature)Soy foods · 1 cup cooked (172 g) · 18.2 g per 100 g31.3g
  2. 2Tofu (firm)Soy foods · 1/2 cup (126 g) · 17.3 g per 100 g21.8g
  3. 3EdamameSoy foods · 1 cup cooked (155 g) · 11.9 g per 100 g18.4g
  4. 4Textured vegetable protein (TVP)Soy foods · 1/2 cup dry (34 g) · 51.1 g per 100 g17.4g
  5. 5NattoSoy foods · 1/2 cup (88 g) · 19.4 g per 100 g17.1g
  6. 6TempehSoy foods · 3 oz (84 g) · 20.3 g per 100 g17.1g
  7. 7Veggie burgerSoy foods · 1 patty (100 g) · 15.7 g per 100 g15.7g
  8. 8Meatless hot dogSoy foods · 1 frankfurter (70 g) · 19.6 g per 100 g13.7g
  9. 9Defatted soy flourSoy foods · 1/4 cup (26.2 g) · 51.5 g per 100 g13.5g
  10. 10Roasted soybeansSoy foods · 1 oz (28 g) · 43.3 g per 100 g12.1g
  11. 11Extra-firm tofuSoy foods · 1/4 block (113.8 g) · 9.98 g per 100 g11.4g
  12. 12Dried-frozen tofu (koyadofu)Soy foods · 1 piece (17 g) · 52.5 g per 100 g8.9g
  13. 13Soft tofuSoy foods · 1/2 cup (124 g) · 7.17 g per 100 g8.9g
  14. 14Soy yogurtSoy foods · 6 oz container (170 g) · 4.83 g per 100 g8.2g
  15. 15Soybean sproutsSoy foods · 1 cup cooked (94 g) · 8.47 g per 100 g8g
  16. 16Soy flour (full-fat)Soy foods · 1/4 cup (21 g) · 37.8 g per 100 g7.9g
  17. 17Soy milkSoy foods · 1 cup (243 g) · 3.27 g per 100 g7.9g
  18. 18Meatless sausageSoy foods · 1 patty (38 g) · 20.3 g per 100 g7.7g
  19. 19Soy nut butterSoy foods · 2 tbsp (32 g) · 23 g per 100 g7.4g
  20. 20Unsweetened soy milkSoy foods · 1 cup (243 g) · 2.86 g per 100 g6.9g
  21. 21Silken extra-firm tofuSoy foods · 1 slice (84 g) · 7.4 g per 100 g6.2g
  22. 22Tofu (silken)Soy foods · 1 slice (84 g) · 6.9 g per 100 g5.8g
  23. 23Chocolate soy milkSoy foods · 1 cup (243 g) · 2.26 g per 100 g5.5g
  24. 24Fried tofuSoy foods · 1 oz (28 g) · 18.8 g per 100 g5.3g
  25. 25Meatless deli slicesSoy foods · 1 slice (28 g) · 17.8 g per 100 g5g
  26. 26OkaraSoy foods · 1 cup (122 g) · 3.52 g per 100 g4.3g
  27. 27MisoSoy foods · 1 tbsp (17 g) · 12.8 g per 100 g2.2g
  28. 28TamariSoy foods · 1 tbsp (18 g) · 10.5 g per 100 g1.9g
  29. 29Soy sauceSoy foods · 1 tbsp (16 g) · 8.14 g per 100 g1.3g
  30. 30Meatless baconSoy foods · 2 strips (10 g) · 11.7 g per 100 g1.2g
  31. 31Fermented tofu (fuyu)Soy foods · 1 block (11 g) · 8.92 g per 100 g1g

More lists

Other rankings

Highest-protein foodsHighest-protein foods per 100 gMost protein-dense foodsHighest-protein meatsHighest-protein seafoodHighest-protein eggsHighest-protein dairy foodsHighest-protein legumesHighest-protein nutsHighest-protein seedsHighest-protein grainsHighest-protein vegetablesHighest-protein fruitsHighest-protein protein supplementsHighest-protein vegan foodsHighest-protein vegetarian foodsHigh-protein, low-calorie foodsComplete protein foodsHighest-protein whole foodsHighest-protein breakfast foodsHighest-protein snacks