ProteinTally

Rankings

Ranked by protein per typical serving

Highest-protein seeds

The seeds with the most protein per typical serving, ranked from most to least.

27 of the 796 foods in the ProteinTally database are seeds. Servings differ between foods - each row states the one it is quoting, and the per-100 g list compares them all on equal weight.

  1. 1Sesame flourSeeds · 1 oz (28 g) · 50.1 g per 100 g14g
  2. 2Cottonseed flourSeeds · 1/4 cup (23.5 g) · 41 g per 100 g9.6g
  3. 3Roasted cottonseed kernelsSeeds · 1 oz (28 g) · 32.6 g per 100 g9.1g
  4. 4Hemp seedsSeeds · 1 oz (28 g) · 31.6 g per 100 g8.8g
  5. 5Pumpkin seedsSeeds · 1 oz (28 g) · 30.2 g per 100 g8.5g
  6. 6Roasted pepitasSeeds · 1 oz (28 g) · 29.8 g per 100 g8.3g
  7. 7Watermelon seedsSeeds · 1 oz (28 g) · 28.3 g per 100 g7.9g
  8. 8Sunflower seed flourSeeds · 1/4 cup (16 g) · 48.1 g per 100 g7.7g
  9. 9Mixed seedsSeeds · 1 oz (28 g) · 22 g per 100 g6.2g
  10. 10Sesame pasteSeeds · 2 tbsp (32 g) · 18.1 g per 100 g5.8g
  11. 11Sunflower seedsSeeds · 1 oz (28 g) · 20.8 g per 100 g5.8g
  12. 12Sesame seed kernelsSeeds · 1 oz (28 g) · 20.4 g per 100 g5.7g
  13. 13Oil-roasted sunflower seedsSeeds · 1 oz (28 g) · 20.1 g per 100 g5.6g
  14. 14Sunflower seed butterSeeds · 2 tbsp (32 g) · 17.3 g per 100 g5.5g
  15. 15Dry roasted sunflower seedsSeeds · 1 oz (28 g) · 19.3 g per 100 g5.4g
  16. 16Raw tahiniSeeds · 2 tbsp (30 g) · 17.8 g per 100 g5.3g
  17. 17Whole roasted pumpkin seedsSeeds · 1 oz (28 g) · 18.6 g per 100 g5.2g
  18. 18TahiniSeeds · 2 tbsp (30 g) · 17 g per 100 g5.1g
  19. 19Sesame seedsSeeds · 1 oz (28 g) · 17.7 g per 100 g5g
  20. 20Toasted sesame seedsSeeds · 1 oz (28 g) · 17 g per 100 g4.8g
  21. 21Chia seedsSeeds · 1 oz (28 g) · 16.5 g per 100 g4.6g
  22. 22Safflower seedsSeeds · 1 oz (28 g) · 16.2 g per 100 g4.5g
  23. 23Lotus seedsSeeds · 1 oz (28 g) · 15.4 g per 100 g4.3g
  24. 24FlaxseedSeeds · 2 tbsp (21 g) · 18.3 g per 100 g3.8g
  25. 25Breadnut seedsSeeds · 1 oz (28 g) · 8.62 g per 100 g2.4g
  26. 26Roasted breadfruit seedsSeeds · 1 oz (28 g) · 6.2 g per 100 g1.7g
  27. 27Poppy seedsSeeds · 1 tbsp (8.8 g) · 18 g per 100 g1.6g

More lists

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