ProteinTally

Rankings

Ranked by protein per typical serving

Highest-protein eggs

The eggs with the most protein per typical serving, ranked from most to least.

20 of the 796 foods in the ProteinTally database are eggs. Servings differ between foods - each row states the one it is quoting, and the per-100 g list compares them all on equal weight.

  1. 1Liquid egg substituteEggs · 1 cup (240 g) · 10 g per 100 g24g
  2. 2Goose eggEggs · 1 egg (144 g) · 13.9 g per 100 g20g
  3. 3Dried whole eggEggs · 1 oz (28.4 g) · 48.1 g per 100 g13.7g
  4. 4Turkey eggEggs · 1 egg (79 g) · 13.7 g per 100 g10.8g
  5. 5Dried egg yolkEggs · 1 oz (28.4 g) · 34.2 g per 100 g9.7g
  6. 6Duck eggEggs · 1 egg (70 g) · 12.8 g per 100 g9g
  7. 7Cheese omeletEggs · 1 large egg (60 g) · 13.4 g per 100 g8g
  8. 8Egg saladEggs · 1 large egg (74 g) · 10.3 g per 100 g7.6g
  9. 9OmeletEggs · 1 large egg (61 g) · 10.6 g per 100 g6.5g
  10. 10Fried eggEggs · 1 large (46 g) · 13.6 g per 100 g6.3g
  11. 11Hard-boiled eggEggs · 1 large (50 g) · 12.6 g per 100 g6.3g
  12. 12Pickled eggEggs · 1 egg (50 g) · 12.5 g per 100 g6.3g
  13. 13Poached eggEggs · 1 large (50 g) · 12.5 g per 100 g6.3g
  14. 14EggEggs · 1 large (50 g) · 12.4 g per 100 g6.2g
  15. 15Scrambled eggEggs · 1 large (61 g) · 9.99 g per 100 g6.1g
  16. 16Egg whiteEggs · 1 large white (33 g) · 10.9 g per 100 g3.6g
  17. 17Cooked egg whiteEggs · 1 large (33 g) · 10.7 g per 100 g3.5g
  18. 18Deviled eggEggs · 1 piece (30 g) · 11.5 g per 100 g3.5g
  19. 19Egg yolkEggs · 1 large (17 g) · 15.9 g per 100 g2.7g
  20. 20Quail eggEggs · 1 egg (9 g) · 13 g per 100 g1.2g

More lists

Other rankings

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