Protein content
A 1 cup serving of boiled plantain contains 1.5 g of protein - only a minor source of protein, about 3% of the 50 g Daily Value.
Share of this food's calories that come from protein - it is more of an energy food than a protein food.
| Serving | 1 cup (137 g) |
|---|---|
| Protein per serving | 1.5 g |
| Protein per 100 g | 1.09 g |
| Calories per serving | 166 kcal |
| Protein density | 4% of calories |
| Share of 50 g Daily Value | 3% |
| Protein quality | Incomplete protein |
| Category | Fruits |
| Food type | Whole food |
| USDA record | FoodData Central #168216 |
A typical 1 cup serving of boiled plantain contains 1.5 grams of protein (1.09 g per 100 g), which makes it only a minor source of protein. That covers roughly 3% of the 50 g reference Daily Value, so it adds toward your protein total for the day.
Only about 4% of the calories in boiled plantain come from protein, so it is more of an energy food than a protein food. It is worth eating for other reasons; the protein it adds to a day is incidental.
Among the 71 fruits in the database, boiled plantain ranks 21st by protein per serving, and 691st out of all 796 foods on the site. Set against avocado, another fruit entry in the database, a serving carries about 0.5 g less protein (avocado has 2 g per 1/2 fruit).
It is an incomplete protein on its own; pairing it with other plant foods across the day covers the full range of essential amino acids. The serving above is measured by volume at 137 g. The per-100 g figure lets you compare it directly against any other food here, whatever its serving.
Source: USDA FoodData Central #168216 - "Plantains, green, boiled" (SR Legacy, published 4/1/2019). Values are the published reference figures for that record, not lab measurements for a specific brand or batch.
Quick answers
Boiled plantain has 1.09 g of protein per 100 g. A typical 1 cup serving (137 g) provides 1.5 g.
No. Boiled plantain is an incomplete protein on its own; pairing it with other protein sources across the day covers the full range of essential amino acids.
A 1 cup serving of boiled plantain contains 1.5 g of protein, about 3% of the 50 g reference Daily Value.
Boiled plantain is only a minor source of protein, and about 4% of its calories come from protein, which makes it more of an energy food than a protein food. Set against avocado, another fruit entry in the database, a serving carries about 0.5 g less protein (avocado has 2 g per 1/2 fruit).
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