Protein content
A 2 tbsp serving of wakame contains 0.3 g of protein - only a minor source of protein, about 1% of the 50 g Daily Value.
Share of this food's calories that come from protein - it is moderately protein-dense.
| Serving | 2 tbsp (10 g) |
|---|---|
| Protein per serving | 0.3 g |
| Protein per 100 g | 3.03 g |
| Calories per serving | 5 kcal |
| Protein density | 27% of calories |
| Share of 50 g Daily Value | 1% |
| Protein quality | Incomplete protein |
| Category | Vegetables |
| Food type | Whole food |
| USDA record | FoodData Central #170496 |
A typical 2 tbsp serving of wakame contains 0.3 grams of protein (3.03 g per 100 g), which makes it only a minor source of protein. That covers roughly 1% of the 50 g reference Daily Value, so it adds toward your protein total for the day.
Around 27% of the calories in wakame come from protein, so it is moderately protein-dense. It contributes to a day's protein total, but the bulk of what it delivers is energy rather than amino acids - treat it as a contributor alongside a denser source, not as the protein in a meal.
Among the 105 vegetables in the database, wakame ranks 99th by protein per serving, and 786th out of all 796 foods on the site. Set against eggplant, another vegetable entry in the database, a serving carries about 0.5 g less protein (eggplant has 0.8 g per 1 cup cooked).
It is an incomplete protein on its own; pairing it with other plant foods across the day covers the full range of essential amino acids. The serving above is measured by volume at 10 g. The per-100 g figure lets you compare it directly against any other food here, whatever its serving.
Source: USDA FoodData Central #170496 - "Seaweed, wakame, raw" (SR Legacy, published 4/1/2019). Values are the published reference figures for that record, not lab measurements for a specific brand or batch.
Quick answers
Wakame has 3.03 g of protein per 100 g. A typical 2 tbsp serving (10 g) provides 0.3 g.
No. Wakame is an incomplete protein on its own; pairing it with other protein sources across the day covers the full range of essential amino acids.
A 2 tbsp serving of wakame contains 0.3 g of protein, about 1% of the 50 g reference Daily Value.
Wakame is only a minor source of protein, and about 27% of its calories come from protein, which makes it moderately protein-dense. Set against eggplant, another vegetable entry in the database, a serving carries about 0.5 g less protein (eggplant has 0.8 g per 1 cup cooked).
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