| Measure | Almond butter | Butternuts |
|---|---|---|
| Typical serving | 2 tbsp (32 g) | 1 oz (28 g) |
| Protein per serving | 6.7 g | 7 g |
| Protein per 100 g | 21 g | 24.9 g |
| Calories per serving | 196 kcal | 171 kcal |
| Protein density | 14% of calories | 16% of calories |
| Share of 50 g Daily Value | 13% | 14% |
| Protein quality | Incomplete | Incomplete |
| Category | Nuts | Nuts |
Compare foods · Almond butter · Butternuts
Protein comparison
Almond butter vs Butternuts: which has more protein?
Almond butter gives you 6.7 g of protein per 2 tbsp; butternuts gives you 7 g per 1 oz. On equal weight it is 21 g against 24.9 g per 100 g. The full side-by-side, from the same USDA-sourced records as the rest of the site:
The verdict
Butternuts has more protein on equal weight: 24.9 g per 100 g against almond butter's 21 g, a lead of 3.9 g. Per typical serving they are also nearly even: 6.7 g per 2 tbsp of almond butter against 7 g per 1 oz of butternuts.
For the full breakdown of each food, see the protein in almond butter and protein in butternuts pages, each with its USDA FoodData Central record id.
Quick answers
Almond butter vs Butternuts FAQ
Which has more protein, almond butter or butternuts?
Butternuts has more protein per 100 g: 24.9 g against 21 g. Per typical serving, almond butter provides 6.7 g (2 tbsp) and butternuts provides 7 g (1 oz).
Is almond butter or butternuts more protein-dense?
Butternuts is the more protein-dense of the two: about 16% of its calories come from protein, against 14% for almond butter.
Are almond butter and butternuts complete proteins?
No. Neither almond butter nor butternuts is a complete protein on its own; pairing them with other protein sources across the day covers the full range of essential amino acids.
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